Latest / The Hypnotist / Deep Sleep Hypnosis for Sleeping 8 Hours in a Row (Stop Waking Up at Night)

Transcript

Deep Sleep Hypnosis for Sleeping 8 Hours in a Row (Stop Waking Up at Night) · The Hypnotist

• 0:05
  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing
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  genuine. Issues.
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  Brought to you by The Hypnotherapist, demanded by
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  celebrities, CEOs and even royalty, Adam Cox.
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  These recordings took place live from Evans Clinic in London's
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  world famous Harley Street. So get yourself comfortable and
• 0:31
  enjoy today's episode of The Hypnotist.
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  Hi, Adam here. If you have problems sleeping,
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  or perhaps it's fine getting to sleep, but then you wake up in
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  the middle of the night and you can't get back to sleep, then I
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  think you might get some value from this session.
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  I was working with a client that would regularly go to sleep for
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  about four hours, maybe five hours, but then wake up.
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  And when they would wake up they would do an audit of themselves.
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  Sometimes they felt they needed to go to the toilet or sometimes
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  it would be something else, but they would struggle to get back
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  to sleep once they'd woken up after that four or five hours.
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  And this hypnosis session is all about sleeping for 8 hours.
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  The 8 hours represents the ideal sleep time.
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  For you. It was 8 hours for the client.
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  For you it might be 7 hours, it might be 9 hours.
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  So just consider the 8 hours, whatever your optimum level.
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  Of sleep is. Now this hypnosis session uses
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  various metaphors, various levels of disassociation, lots
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  of direct suggestions, and at the end it really has the
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  awakening of if you're ready to go to sleep, then there is no
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  awakening. You just drift off to sleep.
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  And this is ideal if you're listening in bed right before
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  you go to sleep. But if you are listening, let's
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  say early afternoon, it can prime you to have a good night's
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  sleep later, in which case the ending gives you the ability to
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  awaken if you're not ready to sleep, and drift off to sleep if
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  you are. There's a bit going on here.
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  It was calibrated to the individual client.
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  But if you like the idea of having a full night's sleep,
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  there should be something in this hypnosis session that
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  connects and resonates with you. Normally on a session like this,
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  I would have a adverts throughout and an outro at the
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  end. On this particular episode,
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  because it's a sleep episode, you might see the odd advert
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  before the hypnosis starts, but you will see no adverts once the
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  hypnosis starts and there will be no outro at the end.
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  And if you like a version of this which has no intro, no
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  outro, no explanation like I'm doing now and no ads at all,
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  there will be a subscriber version which is also published.
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  And it costs a few pennies per day to become a subscriber.
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  It's £5 a month, about $7.00 a month.
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  And that means that you get. Access to all.
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  Of my hypnosis recordings that I've published without the
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  intro, the outro, the explanation, or the ads, I think
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  there's about 100 episodes there so far, and if you like just
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  pure hypnosis, that's probably worth it because it's not that
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  much and you get the hypnosis without any explanation.
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  Equally, if you like the idea of working with me and this session
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  doesn't quite do it for you, there will be a link in the
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  description where you can schedule a completely free
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  consultation call to have a chat about working with me direct.
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  That link will be in the show notes, but you can also find it
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  at adamcox.co.uk. Now, normally I would recommend
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  that you find a quiet place that you wouldn't be interrupted.
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  For this specific one, I would encourage you to listen to it
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  while you're in bed, while you've got everything organized
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  so that if you do drift off to sleep, you don't have to then
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  wake up later and do something like switch off the light or
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  check the doors or anything like that.
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  So ideally, get yourself ready to sleep and listen to this in
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  the place where you would normally fall asleep and then
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  relax and enjoy the session. Take a deep breath in, breathing
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  in through your nose, filling your lungs, feeling your belly
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  rise as your diaphragm expands and as you exhale, feel like a
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  sigh, a release. That's it.
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  Breathing in, relaxation and exhaling Any thoughts, worries
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  or concerns? That's in.
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  As you breathe in and breathe out, feel a wave of relaxation
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  around your throat, your nostrils, you windpipe all the
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  way down into your lungs. want you to think back to a time
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  when you were being read. A story.
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  Perhaps it's even a bedtime story.
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  And imagine being read. A story about magic.
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  I want you to imagine there's a story where a magician has magic
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  sleeping dust. I want you to imagine the
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  colour, the density of that magic sleeping dust, the kind of
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  sleeping dust that could send someone into a deep dreamlike
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  sleep. And sometimes when we hear a
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  story, we can imagine being a character in that story.
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  And I want you to imagine that you are in a bed, a comfortable
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  bed, maybe a familiar bed, head on a pillow, feeling that
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  feeling of being drowsy, And I want you to imagine that colour
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  of that magic dust is subtle, but it's there in that room.
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  And as you imagine breathing in deeply, imagine this magic
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  sleepy dust going into your lungs and making you drowsy.
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  And sometimes when people feel drowsy, they can imagine
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  yawning, can imagine their eyelids getting heavier.
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  You can imagine the breathing getting slower, the heaviness of
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  their arms and legs. And just imagine being a
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  character in a story. Because of that sleeping dust,
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  you drift into a dreamlike sleep.
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  And in that dream you have the power to visit other realities
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  and other dimensions. Eyelids getting heavier, arms
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  getting more and more relaxed. And I want you to dream.
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  Dream about being able to travel through space-time, and
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  dimensions. I want you to imagine infinite
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  parallel universes, and in each of those other realities, in
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  this multiverse, the different version of you exists still you.
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  Genetically, biologically, it's you.
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  But in each reality there is a subtle difference.
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  And I want you to imagine drifting through space and time
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  and observing a version of you that if every possible reality
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  has the best quality of sleep, a version of you then sleeps
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  within minutes. And when you do sleep, sleep for
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  seven or eight hours non-stop. And when you do wake up, you
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  wake up refreshed, rejuvenated. And on those rare occasions that
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  you wake up in the night, observe how that version of you
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  treat theaters. No big deal.
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  And maybe go to the toilet. And maybe you don't.
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  Maybe you awaken for a few minutes and maybe you don't.
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  But it's boring, mundane. That version of you has a belief
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  that it doesn't matter if you wake up, because before long
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  you'll drift back to sleep. And when you drift back to
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  sleep, you will sleep better than before you awoke.
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  There are some people the best sleep they get are those minutes
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  after hitting the snooze button on an alarm at 8:00 or 9 minutes
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  can be 9 minutes of dreamlike sleep that feels like half an
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  hour, which means the latency is they get back to sleep within
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  seconds. So observe this other version of
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  you and notice that every area of your life is identical.
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  Same house, same bed, same everything.
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  Same habits like the same TV shows.
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  The only difference is that version of you gets to sleep
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  quickly and sleeps well for a long period of time.
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  They have a different belief. They believe they will sleep
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  well and they do sleep well. They don't have an idea then
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  they have to sleep well in order for the next day to be a good
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  day. They just assume that they will
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  sleep well. I want you to imagine seeing the
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  ritual, the routine they do before they put their head on
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  the pillow like an invisible observer just watching, and
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  imagine what it would be like to do what they do.
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  Think the same way, believe the same beliefs, have the same
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  inner dialogue. And when you've seen that
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  version of you in that other reality having incredibly good
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  quality sleep, then imagine on the very next night stepping
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  into them experience being this other version of you that sleeps
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  really well. Imagine drifting off to sleep
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  quickly and how good that feels. Imagine having really good
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  quality deep sleep. Imagine having vivid dreams in
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  the REM sleep. Perhaps you see that version of
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  you that heart rate volatility is low, resting heartbeat
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  stable. And just imagine what it would
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  be like to sleep like that. Imagine what it would feel like
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  to drift off to sleep at 10 and naturally wake up the next day
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  at 6-8 hours of quality sleep. And imagine that happens day
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  after day after day. Imagine living that way, so that
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  your frame of reference is that this is what sleep is like.
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  Drowsy, relaxed, comfortable. Sleeping deeply and then waking
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  up, but only after you are refreshed and rejuvenated.
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  Paradoxically, that version of you is going to enter a
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  dreamlike sleep, dreaming about a different version of you in a
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  different reality. Now imagine that you are the
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  version of you that sleeps well, and you get to observe different
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  versions of you that sleeps differently.
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  What if you become a voice to those other versions of you to
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  share things that intuitively help you sleep, but those other
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  versions of you don't know that, because this version of you
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  knows that there's nothing you need to do to make sleep happen.
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  Sleep is not something you do. It's something that happens when
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  you stop doing, when the effort stops.
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  And you may already notice that the more you allow your body to
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  be exactly as it is, the more it begins to do what it already
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  knows how to do. That's it.
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  Feel the weight of your eyelids and let your body begin to sink
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  gently, naturally, as if gravity itself is assisting you and you
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  don't need to relax, you don't need to try, and you don't need
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  to manage sleep at all. Give yourself permission to
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  believe that sleep happens without supervision.
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  Imagine projecting a thought to every other reality of you that
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  you are not responsible for sleep, that sleep is not your
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  job, it's not your task, it's not your duty to make tomorrow
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  better by controlling tonight. And your body has slept
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  successfully thousands of times without effort, instruction or
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  monitoring. And tonight it can do that
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  again. And as you rest there, thinking
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  about the versions of you that don't sleep as well as you do, I
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  want you to access their reality and scan your mind to become
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  aware of a part of you. A part with a good intention.
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  A part that learned, for good or bad at some point, that if I
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  sleep well, tomorrow will be better, and if I sleep poorly,
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  tomorrow will be worse. And I want you to thank that
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  part because it meant well. It wanted to protect you, it
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  wanted to optimize outcomes. It wanted to help.
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  So acknowledge that part now, not as a problem, but as an over
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  responsible helper. Thank it because the intention
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  was positive. Even if it's led to.
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  Frustration and. Interruptions and tiredness.
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  The intention underlying it was good, but allow that part
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  without good intention to become curious.
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  And what if that part can learn something important?
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  What if the best way to help tomorrow is not by managing
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  sleep? What if the best possible thing
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  they can do to help sleep is to simply get out of the way?
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  You know someone in your life where their heart is in the
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  right place, they have good intentions, but whenever they
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  try and make things better, they end up making things worse.
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  And imagine that that part is within you.
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  The very part that wants to help you sleep is interfering with
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  the sleep. That part was trying to ensure
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  sleep. But trying to ensure sleep
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  paradoxically creates alertness. Trying to force or guarantee
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  sleep creates pressure. And what if that pressure is
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  interfering with the sleep itself?
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  And what if that part doesn't need to work at night anymore?
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  What if its job is finished before bedtime begins?
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  And what if we write a new part? A part that makes you feel safe
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  and relaxed and drowsy when sleeping?
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  And that old part, what if we give it a new, more effective
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  role? A role where it can still help,
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  but in a way that supports deep, uninterrupted sleep.
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  Allow that part. Give it permission to stand down
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  during the night. It can release any monitoring,
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  release any checking, release any urgency.
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  It's new job is simply this, to facilitate sleep all the way
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  through the night. Nothing else.
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  All it has to do is to stop doing what it has been doing.
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  No checking, no deciding, no evaluating.
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  Just allowing The next time you sleep, you
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  sleep for a full 8 hours in a row.
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  You do not need to wake up. There is no reason to wake up.
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  Your body remains comfortable, settled and still.
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  If your body shifts position, it stays asleep.
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  If your mind drifts, it stays asleep.
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  If sensations appear, they fade without needing a response.
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  You don't need to use the toilet at night.
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  Your body is capable of peeing in the morning.
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  There is no need to wake up, and so your bladder remains quiet
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  and unimportant and any low level signal is ignored
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  completely. There is no need to check, there
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  is no need to respond. Your body knows how to sleep
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  through the night, and tonight it does exactly that.
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  Intentionally or not, at some level Sleep became a high stakes
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  event. Sleep is no longer a high stakes
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  event. Tomorrow does not depend on
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  tonight, and your worth or quality of life does not depend
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  on the the quality of your sleep.
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  Your success does not depend on control or coercion.
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  Sleep returns to what it always has been and always was meant to
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  be. A natural, effortless background
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  process. I want you to think of an old
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  pet, an animal that when they needed to sleep, they slept.
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  Babies can sleep 15 or 16 hours a day.
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  They didn't need to learn anything.
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  Think about anything. A human and any mammal knows how
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  to simply sleep. It's natural.
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  There's nothing you need to do. In fact, by doing less, you
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  sleep more. Think of sleeping like
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  breathing, like digestion, like healing.
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  It can happen without involvement.
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  If you cut your finger, you can't make it heal any faster by
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  willing it. It will heal in its own way.
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  Your brain, your body knows how to sleep, and the more you stop
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  trying to sleep, the deeper you sleep, the less you care about
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  sleep. The longer you sleep, the more
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  ordinary sleep becomes, the more completely it fills the night. 8
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  hours can pass easily, smoothly without interruption.
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  Before long you will imagine that sleeping for 8 hours is
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  your default and anything else is the exception.
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  So from now on, each night is training the next night and your
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  system is learning that waking is unnecessary, monitoring is
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  unnecessary, that your brain and body knows how to sleep all the
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  way through. Each night becomes easier than
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  the last as your unconscious. Let's go of all of the positive
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  intentions that were making things worse.
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  Sleep is no longer something you manage, it's something that
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  happens automatically. No need to wake up.
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  But if you do, no big deal. And now there's nothing left to
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  do, nothing left to think about. Getting left to manage.
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  Your unconscious mind can take over completely.
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  And you can sleep now deeply, fully and continuously for the
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  entire night. If you're listening to this to
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  train your unconscious how to sleep later tonight when you
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  want to sleep, then when I count from 1:00 to 10:00, you will
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  awaken. And later when you do sleep, you
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  will sleep deeply, fully and completely.
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  But if you're listening to this and your head is already on the
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  pillow, you are already in bed, ready to drift off into that
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  deep, rejuvenating sleep. Then as I count from one to 10,
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  each number will simply enable you to drift from hypnosis into
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  sleep, and you will awaken when it is time to awaken the
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  following morning, when it's time to wake up, after that deep
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  rejuvenating sleep starting to count.
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  So you get to drift to wherever you need to be, 123, 456, 78, 9
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  and 10.