Deep Sleep Hypnosis for Sleeping 8 Hours in a Row (Stop Waking Up at Night)
This deep sleep hypnosis session uses a story-like induction about magic sleeping dust before moving into a multiverse visualisation, inviting the listener to observe a parallel version of themselves that sleeps effortlessly through the night. Adam reframes sleep as something that happens rather than something done, and introduces parts work: acknowledging an over-responsible internal part that tried to control sleep by monitoring and worrying, thanking it, and inviting it to stand down. Direct suggestions follow for sleeping a full eight hours without needing to wake, including for the…
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