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Rapid Anxiety Relief in 10 Minutes - Hypnosis for Social Anxiety · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing
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  genuine. Issues.
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  Brought to you by The Hypnotherapist, demanded by
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  celebrities CE OS and even royalty Adam Cox, these
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  recordings took place live from Evans Clinic in London's world
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  famous Harley Street. So get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's. Adam here.
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  Now, if you're listening to this hypnosis session, it might be
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  that you're either currently or recently experiencing a lot of
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  really intense anxiety. And for many people, anxiety can
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  be linked to a future event that hasn't happened yet.
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  But for many people, it's just this ongoing sense of dread or
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  feeling unsettled quite often in the lower chest or the gut just
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  feels like turmoil. And it can affect sleeping, it
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  can affect energy levels it. Can make.
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  People aggravated so intense anxiety is not useful at all.
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  It's often linked to hyper vigilance and overactive nervous
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  system that is currently almost constantly on guard or being
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  vigilant to see what's going to happen next.
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  Now, the client that I was working with really felt that
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  way. When they were in situations the
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  other people were around, they'd get very fidgety and it's
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  because their body was producing a lot of cortisol and a lot of
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  adrenaline in a place where they couldn't really move that much.
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  Normally, movement is how you dissipate excess adrenaline and
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  cortisol, and they couldn't do that because they would be in
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  the audience watching someone they cared about perform.
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  Now. This is a rapid anxiety
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  reduction. It's based on 2.
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  Key things. One, accessing a resource state
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  and secondly, using deep diaphragmatic breathing.
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  Diaphragmatic breathing is just brewing from low down in your
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  belly rather than up in your chest.
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  Most people, when they're anxious, they breathe up here in
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  the chest. And.
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  When people are feeling really relaxed.
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  And and. Kind of very comfortable and
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  calm in the situation. They tend to breathe down there
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  in the belly, so it uses those two things and this client felt
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  very relaxed in nature around water.
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  And streams. And lakes and that kind of
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  stuff. And we take that feeling and
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  apply it to a situation that should feel very anxious.
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  So being in the audience watching someone perform.
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  And it has this idea of the long breaths.
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  Now, this is rapid anxiety relief.
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  So the actual session itself is about 10 minutes because in the
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  actual client session, we did all this stuff in real time.
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  But I wanted to give a recording for them so that they could just
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  listen and then fire off all of these techniques in just 10
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  minutes to, you know, immediately and rapidly reduce
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  their anxiety levels. So I would encourage you to
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  think of a context that you feel very relaxed in and start
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  thinking of those kind of places at the beginning of the session
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  and start to bring in the circumstances that you normally
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  feel anxious. So if you feel anxious public
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  speaking, but you feel really relaxed on a beach, imagine
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  yourself in a beach and then your public speaking on the
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  beach. We're fusing two different
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  contexts together. And it's based on
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  neuropsychology. So there's a great saying which
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  is neurons or neural pathways that fire together, wire
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  together. So we want to link a resource
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  state with a context that currently feels anxious so that
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  the resource state is then linked to the context that
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  currently feel anxious in. So there's a bit going on here,
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  but at its core, it's just 10 minutes to help relax your
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  nervous system. And there will be a subscriber
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  only version of this so you don't have to listen to my
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  preamble and the intros and the outros and you just get the 10
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  minutes of rapid anxiety relief. So feel free to get the free
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  version. And just.
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  Skip to this part, but if you do want the subscriber only
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  versions, I think I've got about 130 episodes now where it's just
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  the hypnosis. So if you'd rather not hear me
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  talk beforehand, look for the link.
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  And it works out in pounds. I think it's £5 a month.
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  That's the equivalent of about 30 pence a day or something like
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  that, and about $0.35 a day if you're in the US.
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  So not a lot for you to be able to get the kind of hypnosis
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  sessions that the original client spent hundreds of dollars
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  on and you get it completely free and you get hundreds of
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  different hypnosis versions. So if that's of interest, check
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  out the description to find the subscriber link.
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  Like I say, it's about £5 a month.
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  It's about $6 a month, not very much.
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  And you can get access to over 100 hypnosis sessions without
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  any intro outro or explanation or ads at all, just the
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  hypnosis. So if that's of interest, check
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  that out. For now though, find a quiet,
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  comfortable place where you you might be distracted or
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  disturbed. Relax and enjoy the session.
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  Take a deep breath in, and as you breathe in, breathe in that
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  feeling of calm tranquility. And as you exhale, just allow
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  that outward breath to continue longer than it normally would.
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  Place one hand there on your belly, and as you breathe in
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  that feeling of relaxation, feel the hand rise.
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  And as you exhale, feel that you're releasing any tension,
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  any stress, any worries, and I'd like you to imagine them leaving
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  your body in your outward breath.
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  Most of the time, tension is just echoes.
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  And as you release that tension, your body can recalibrate.
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  Eyelids feeling heavier, breathing in deeper and longer,
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  and as you exhale, feel a wonderful sense of release.
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  The deeper you breathe, the more relaxed you feel, and the more
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  relaxed you feel, the deeper you breathe.
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  And as your body relaxes, your imagination awakens, and I
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  wonder if you could imagine a beautiful, picturesque forest
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  with a winding stream, something that looks straight from an old
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  book. And I want you to imagine that
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  stream is filled with rocks, so it trickles as those currents.
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  Tiny whirlpools. And imagine the forest the
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  forest happens to be on a sunny day, but the canopy means that
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  only beams of light can breakthrough the canopy.
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  Imagine there's a breeze on your skin, the smell of tree bark,
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  perhaps leaves. Maybe it's musty, maybe it's
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  fresh, and some of the. Leaves.
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  Have ascent and I want you to connect without feeling a
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  feeling that there's nothing you need to do.
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  Being there is enough to just take it all in.
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  That's it. And I want you to imagine there,
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  there by the stream, under the shadow, with those leaves of the
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  trees. Imagine a plastic or perhaps
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  folding chair, knowing that it won't be comfortable and it
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  doesn't need to be. And just imagine sitting on that
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  chair and just allow your body to feel that the chair is taking
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  your weight, distributing it, and transferring it straight to
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  the floor. So it doesn't need to be
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  comfortable to be useful. And then I want you to use the
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  power of your imagination to imagine that you're there in the
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  forest by the stream. And I'd like you to imagine one
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  specific situation from your past where you felt anxious, and
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  recreate that there in the forest, keeping the feeling of
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  calm tranquility while imagining what it would be like to be in
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  that place where in the past you felt stressed, anxious, or
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  fidgety. And notice that when you're
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  primed for relaxation, you get to feel relaxed even by
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  imagining being in a different situation.
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  And it doesn't matter if it's a waiting room or the audience of
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  a performance, an important appointment or something else.
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  All that matters is is that your brain knows how to feel calm,
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  relaxed and present and there is nothing you need to do.
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  And each time you listen to this, you will imagine a
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  different situation where in the past the anxiety was real, that
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  you are training your brain to feel relaxed in exactly the same
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  situation. And don't be surprised if on the
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  10th or 15th or 17th time of listening to this that you've
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  run out of things to think of. Because now all of those things,
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  you feel just as relaxed as if you're in a forest next to a
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  stream out in nature with the breeze and smells of the forest.
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  And imagine a year from now what it would feel like.
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  A year of experiencing feeling relaxed and calm in the very
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  situations that in the past you felt anxious doing.
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  Maybe that would feel liberating, like the world is
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  opening up. Freeing.
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  Anxiety builds walls, but feeling relaxed, calm and
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  confident breaks those walls down.
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  And I want you to think of something, something that could
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  happen in the future that in the past was daunting but now would
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  be exciting. And just imagine seeing yourself
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  like you're someone else doing that thing.
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  Calm, confidently looking relaxed, not needing to fidget
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  or look uncomfortable. And if you could imagine that
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  future version of you doing something that Once Upon a time
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  would have seemed impossible. And now it seems, if not
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  possible or probable, consider it just the kind of thing that
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  is a good intention. And if that feels like a
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  desirable future, let me know. By nodding your head and each
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  time you do something that previously made you feel anxious
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  and you feel calm and relaxed, you're getting closer to that
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  future becoming not a possibility for the destiny.
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  It's time to leave the forest. Imagine leaving that
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  uncomfortable plastic chair. But as you leave the forest,
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  feel a sense of new found hope and a belief that the best way
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  to bring anxiety down to A2 or below, or just long outward
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  breaths from your diaphragm. And sometimes you'll be
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  surprised at just how few breaths it takes to get to that
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  manageable level. And as you hold that thought,
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  take a deep breath in through your nose and out through your
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  nose. Just wiggle your fingers and
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  wiggle your toes. Connect and calibrate into the
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  here and the now as I now count from 1:00 to 10:00 to awaken
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  you. Starting to count. 123 waking up
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  456, more alert. 7-8. Open your eyes.
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  Open your eyes 910. Wide awake, Wide awake by the
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  week. Thank.
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  You so much for joining me on today's episode of The
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  Hypnotist. If you've enjoyed this episode
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  or got some value from it, please give it a five star
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  rating and review. And maybe you know someone that
• 16:24
  would also benefit from this particular episode, in which
• 16:28
  case share the episode with them so they can also get the benefit
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  too. And if you would like to listen
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  to this episode where it's just the hypnosis, so no intro, no
• 16:40
  outro, no explanation, just the hypnosis and completely ad free,
• 16:45
  there will be a link in the description where you can
• 16:48
  subscribe at a very low cost and only get access to the hypnosis.
• 16:53
  So if that's of interest. Please check that out.
• 16:56
  Thank you again for being a regular listener of The
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  Hypnotist and I'll see you again soon for more.