Rapid Anxiety Relief in 10 Minutes - Hypnosis for Social Anxiety

The Hypnotist · Feb 8, 2026 · 17m · transcript

This is a brief, roughly 10-minute hypnosis session aimed at rapid relief from social anxiety. Adam opens with diaphragmatic breathing and a hand-on-belly technique to induce relaxation, then guides the listener into a detailed forest and stream visualisation. Within that scene, the listener is asked to imagine a specific past anxious situation (a waiting room, an audience, an appointment) while holding the feeling of calm, effectively pairing relaxation with the previously stressful memory. The session includes future pacing, imagining a year ahead of feeling calm in situations that once…