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184. Let's talk about stress · Your Enriched Self

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Speaker 1: I know I spoke about this last week, but you
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Speaker 1: can do the hard things. You were born to do
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Speaker 1: the hard things. You are capable of doing hard things,
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Speaker 1: and I want you to remember that. I want you
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Speaker 1: to etch that in your mind. I want you to
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Speaker 1: know that that is truth and that is fact about
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Speaker 1: who you are. You need to recognize that you are
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Speaker 1: capable of things that you've never done. And until you
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Speaker 1: realize that, you are going to continue to limit yourself
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Speaker 1: and limit your thoughts, and limit your words, and ultimately
0:35
Speaker 1: limit what you do in the world. And so first
0:40
Speaker 1: embrace the idea that you can do a hard thing.
0:44
Speaker 1: Here's the thing. You've done hard things, some of the newest,
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Speaker 1: some of the most challenging things that you've done in
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Speaker 1: your life. Required you to do some things that were hard,
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Speaker 1: some things that were down right difficult, and somehow you
1:02
Speaker 1: managed to get through that. I want you, in this moment,
1:06
Speaker 1: to go back to that idea, Go back to that moment,
1:10
Speaker 1: go back to that thought, go back to that beginning,
1:15
Speaker 1: and remember how uncomfortable you felt, remember how tense you felt,
1:21
Speaker 1: remember how overwhelmed you felt. And even though you felt
1:27
Speaker 1: that way, you can share that experience today with someone
1:32
Speaker 1: else you can enlighten someone and brighten someone's day with
1:37
Speaker 1: the knowledge that they two can do something new. Hello,
1:57
Speaker 1: my friends, are all across the globe and welcome to
2:00
Speaker 1: the Your d Self Podcast. I am your host, my
2:03
Speaker 1: le Noir. I am an emotional wellness and empowerment coach,
2:06
Speaker 1: and all that means is I am here to help
2:08
Speaker 1: you walk out and talk out all of the things
2:12
Speaker 1: that you're going to do every single day, knowing that
2:16
Speaker 1: it all starts with a thought. Your thoughts inspire the
2:21
Speaker 1: words that you speak about yourself and about your life,
2:25
Speaker 1: and those words then become the action and then the
2:28
Speaker 1: activity that you take each and every day. And I
2:31
Speaker 1: know if you're listening to this podcast, you were brought
2:35
Speaker 1: here on purpose for a purpose, but you also want
2:39
Speaker 1: to be the best version of yourself. And so that's
2:43
Speaker 1: what we do on this podcast, help you elevate to
2:46
Speaker 1: the best version of yourself by identifying with the thoughts,
2:50
Speaker 1: the words, and the actions that will help you become
2:54
Speaker 1: more of your enrich self. So, if you are new
2:57
Speaker 1: to this podcast, I want to welcome you and thank
3:00
Speaker 1: you for being here. And if you are a repeat listener,
3:05
Speaker 1: you've been doing this with me. Now for one hundred
3:07
Speaker 1: and eighty four weeks, and I want to thank you
3:09
Speaker 1: from the bottom of my heart for being part of
3:11
Speaker 1: this journey, and I want to encourage you to continue
3:16
Speaker 1: the walk and the work to become more of your
3:19
Speaker 1: enriched self. Now, before we get started, each and every week,
3:24
Speaker 1: one of the things I like to do is make
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Speaker 1: a deposit into the bank of you, and one way
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Speaker 1: to do that is with affirmations. Affirmations are a great
3:36
Speaker 1: way to start your day and to command your morning.
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Speaker 1: And this week's affirmation is I am worthy of what
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Speaker 1: I desire. I am worthy of what I desire. I
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Speaker 1: am worthy of what I desire. Now, let's get ready
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Speaker 1: for this week's episode of the Your Enriched Self podcast.
4:17
Speaker 1: WANT to check in to see how you're feeling, but
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Speaker 1: I also want to check in to be realistic about
4:25
Speaker 1: what you're dealing with. And I know that we are
4:30
Speaker 1: towards the end of the month of February of this
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Speaker 1: new year, and it has been quite a start, and
4:41
Speaker 1: I don't want you to forget all of the amazing
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Speaker 1: things that you've been able to accomplish in this year already.
4:49
Speaker 1: And it's easy to look at the current state of
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Speaker 1: things or currently how you feel about things and not
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Speaker 1: recognize some wins that you've had along the way. I
5:00
Speaker 1: promise you, it's easy to dust off the winds and
5:03
Speaker 1: look at all the pain and all the problems that
5:06
Speaker 1: you are faced with or you're face going to be
5:09
Speaker 1: faced with, and not give yourself some props for some
5:13
Speaker 1: of the things that went well. And I'm not necessarily
5:16
Speaker 1: talking about again, the big wins that the world celebrates.
5:20
Speaker 1: I'm talking about the fact that I'm celebrating that, you know,
5:25
Speaker 1: I was able to go into the office five days
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Speaker 1: a week, right, This was something new in twenty twenty five.
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Speaker 1: And I know we're almost two months into the year.
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Speaker 1: But when you go from having a predominantly work from
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Speaker 1: home lifestyle to making the provisions of going in five
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Speaker 1: days a week, and I'm not just talking about the
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Speaker 1: physical act of that, I'm talking about all of the
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Speaker 1: things that it takes to get there, including you know,
5:55
Speaker 1: meal prepping, and there are so many things that, you know,
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Speaker 1: changing the new normal of when you work out and
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Speaker 1: how you do things, that's a win. And I know
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Speaker 1: we don't recognize those as wins. We just think we're
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Speaker 1: living life, but we're adopting we're changing, we're molding, we're
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Speaker 1: making provisions to make new things happen, to pivot, and
6:16
Speaker 1: those are wins. And when we're busy and when life
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Speaker 1: is happening and it's not what culture celebrates, it doesn't
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Speaker 1: feel like you're winning. It doesn't feel like you're doing
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Speaker 1: anything worthwhile. But I want you to take a moment,
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Speaker 1: because I certainly have to recognize those things that have
6:31
Speaker 1: been going on in your life and give yourself credit
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Speaker 1: for that. I realize that this time has been stressful.
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Speaker 1: There's been a lot going on, not just in your
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Speaker 1: world but in the world around us. And you know,
6:45
Speaker 1: it's easy to say, just ignore that and keep driving
6:48
Speaker 1: and keep your heads down. But the reality is a
6:51
Speaker 1: lot of the things that are happening in the world
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Speaker 1: are going to affect us or are already affecting us now.
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Speaker 1: And so that's where stress comes in. And I want
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Speaker 1: to talk about stress today. I know that stress is unavoidable,
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Speaker 1: but what I know makes the difference is how you
7:11
Speaker 1: manage stress. And so that's what I want to talk
7:14
Speaker 1: about in this episode. I want to explore the impact
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Speaker 1: of stress on your health. I want you to recognize
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Speaker 1: that stress needs a voice. And practical ways for you
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Speaker 1: to reduce the grip that it has on your life.
7:33
Speaker 1: I really want you to take control as you go
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Speaker 1: into this new month. Take control as you start your
7:39
Speaker 1: day and even as you end your day, how do
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Speaker 1: you want to begin your day? And as you start
7:44
Speaker 1: your day, how do you want to end this day.
7:47
Speaker 1: It's important to have those conversations with yourself. It's important
7:50
Speaker 1: to create a space for you to communicate that. Communicate
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Speaker 1: that through journaling, Communicate that through praying, communicate that through silence,
8:04
Speaker 1: communicate that through rest. All of those things are ways
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Speaker 1: to help you manage stress. And the key points I
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Speaker 1: want to talk to about tonight when it comes to
8:17
Speaker 1: stress is number one, stress needs a voice. And this
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Speaker 1: is probably the most important part of managing stress and
8:26
Speaker 1: maintaining and acknowledging that stress is part of your life.
8:30
Speaker 1: Is that a lot of times we don't talk about
8:33
Speaker 1: stress because we believe that if we ignore it, it's
8:37
Speaker 1: going to disappear. The reality is it's quite the opposite.
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Speaker 1: It builds right, It builds up, and that build up
8:48
Speaker 1: is going to show up in your life as exhaustion,
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Speaker 1: you being irritable. If you've been that way, you're probably
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Speaker 1: under stress, and you might even deal with some physical
9:00
Speaker 1: symptoms headaches, digestive issues, your stomach hurts. Listen, we need
9:08
Speaker 1: to talk about stress because we we need to talk
9:14
Speaker 1: about stress. And when you don't talk about stress, oftentimes
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Speaker 1: you're hiding behind the fact that you don't want to
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Speaker 1: be somebody's burden. You don't want I don't want to
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Speaker 1: be any trouble. I don't want to and that bottling
9:24
Speaker 1: up is going to be an unhealthy way for you
9:28
Speaker 1: to go forward to manage yourself in stressful environments because
9:34
Speaker 1: what that will do. And think about how you deal
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Speaker 1: with stress. I mean, seriously, how do you deal with stress?
9:41
Speaker 1: If you don't have a healthy mechanism to deal with stress,
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Speaker 1: you go dot down a path of unhealthy things such
9:49
Speaker 1: as emotional eating, emotional or excessive drinking, and reclusiveness, you know,
9:58
Speaker 1: withdrawing from your unities, from your relationships, from the things
10:03
Speaker 1: that are important to you. Because again you're hiding, you're shameful,
10:07
Speaker 1: you don't want to be a burden, so you take
10:09
Speaker 1: yourself out of the equation. But I want you to
10:14
Speaker 1: think of it like this. You have a pressure cooker.
10:17
Speaker 1: I know a lot of people don't use that appliance.
10:19
Speaker 1: But I remember growing up and my mom would use
10:21
Speaker 1: this pressure cooker and if you don't release it at
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Speaker 1: a certain time, it couldn't explode. I mean the lid
10:30
Speaker 1: and this was a like a metal. It's a heavy
10:33
Speaker 1: metal at least the one we had grown up. I
10:35
Speaker 1: don't know what they are now and I don't have one,
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Speaker 1: But it could explode. That lid would fly off, and
10:41
Speaker 1: who knows where it would go. That's how you can
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Speaker 1: be if you don't manage your stress, if you're not
10:50
Speaker 1: spending time venting with a friend or talking to a
10:53
Speaker 1: therapist or like I said, journaling. You must give stress
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Speaker 1: a voice because that's the healthiest way to deal with it.
11:02
Speaker 1: Otherwise you're bottling it up inside, you're emotionally eating at it,
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Speaker 1: you're excessively drinking at it, and all the other vices
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Speaker 1: that actually end up harming you in a mental, physical,
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Speaker 1: or emotional sense. So key there is to give stress
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Speaker 1: a voice. It's important when you get overwhelmed to have
11:26
Speaker 1: a strategy. And for me, like I said, I've been
11:31
Speaker 1: on my fitness journey this last year. It actually started
11:36
Speaker 1: about a year going into this month. I you know,
11:40
Speaker 1: a year ago March twenty twenty four, I started on
11:45
Speaker 1: a fitness journey where I started a six week boot camp.
11:48
Speaker 1: You know, every six weeks, I would do a boot
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Speaker 1: camp and then do a two week break where I
11:53
Speaker 1: still did some work, you know, physical work on my
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Speaker 1: body and worked out, and then went back into a
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Speaker 1: boot camp. And I did that the entire year, starting
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Speaker 1: March of twenty twenty four. And I started my year
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Speaker 1: with the six week boot camp and getting ready to
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Speaker 1: start another six week boot camp. And it has been
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Speaker 1: the thing that has kept me and my health as
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Speaker 1: a priority. And I promise you it has helped me
12:20
Speaker 1: manage my stress. It has allowed me to not sacrifice
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Speaker 1: the thing when I get stressed. When I get stressed,
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Speaker 1: I think I'm going to go work out tomorrow. I
12:29
Speaker 1: think I have, you know, this plan to help me
12:34
Speaker 1: release that stress. As opposed to being overwhelmed and sacrificing
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Speaker 1: your sleep, sacrificing your nutrition, kind of going back to
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Speaker 1: the excess of eating or drinking and sacrificing your exercise.
12:49
Speaker 1: I've placed or set up my life in such a
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Speaker 1: way that there are some non negotiables for me. There
12:56
Speaker 1: are some things that helped me manage stress. And it's
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Speaker 1: absolutely for me, it's work out. I don't like to
13:02
Speaker 1: skip meals. I understand the importance of how eating makes
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Speaker 1: my body feel and how it's fuel for my body,
13:11
Speaker 1: so I don't look at it as a sacrifice. When
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Speaker 1: I'm stressed out. I know that that is the time
13:18
Speaker 1: in fact that I need to keep nutrition going and
13:23
Speaker 1: be intentional about making my meals like I talked about earlier,
13:28
Speaker 1: because I don't want to eat the wrong foods, because
13:30
Speaker 1: if I eat the wrong foods, I feel terrible and
13:32
Speaker 1: that just adds to my stress. Right now, I have
13:34
Speaker 1: abdominal pain and all of the things. So it's important
13:38
Speaker 1: to create a routine in your life that helps you
13:42
Speaker 1: even when you are dealing with stress. Right not despite
13:46
Speaker 1: the fact I'm not running to these outlets when I'm
13:49
Speaker 1: stressed out, I'm already in and plugged into the workout,
13:53
Speaker 1: plugged into the eating well, So all I could do
13:56
Speaker 1: is just go deeper into those spaces, as opposed to
14:00
Speaker 1: finding new spaces to go to or going to do
14:03
Speaker 1: things that are not really good for me. It's just
14:07
Speaker 1: important to fuel your body well, it's important to not
14:11
Speaker 1: just fuel yourself well. I know we talk when we
14:13
Speaker 1: talk about staying healthy as a priority to help you
14:17
Speaker 1: with the stress. It's easy to talk about what you
14:21
Speaker 1: need to do to maintain and do these things to
14:28
Speaker 1: fuel your body, but I also want you to understand
14:31
Speaker 1: the importance of powering down, meaning getting rest right. It's
14:36
Speaker 1: just like your vehicle, right, there is going to be
14:39
Speaker 1: a certain point that that vehicle has to get maintained.
14:43
Speaker 1: You have to take it in for an oil change.
14:45
Speaker 1: You have to take it in for tire rotation, you
14:47
Speaker 1: have to take it in to clean out your vents.
14:51
Speaker 1: There's all these different maintenance checks that have to happen
14:56
Speaker 1: to maintain productivity and the proper health of the vehicle.
15:00
Speaker 1: The same thing happens for you. There are going to
15:03
Speaker 1: be things that you need to maintain. You need to
15:06
Speaker 1: eat well, you need to work on these little habits
15:10
Speaker 1: of snacking well, having to write foods around you, finding
15:15
Speaker 1: an outlet, you know, whether it's walking or you know,
15:18
Speaker 1: going to the gym or whatever the case may be.
15:22
Speaker 1: We started a thing at work a few weeks ago
15:24
Speaker 1: where you know, we would take the staircase as often
15:27
Speaker 1: as we you know, we could, partly because the elevators
15:31
Speaker 1: were really packed at work, but it also served as
15:34
Speaker 1: a way to exercise. It served as a way to
15:37
Speaker 1: again prioritize health. So I'm going to encourage that as well.
15:41
Speaker 1: I can't talk about this enough, and enough people aren't
15:45
Speaker 1: talking about this enough, and it's so important to get
15:52
Speaker 1: into a space of relaxation. It is literally a game changer.
16:00
Speaker 1: Relaxation used to be thought as a luxury. Relaxation is
16:09
Speaker 1: a necessity. You know, having a day where or a
16:14
Speaker 1: few hours where you're not responsible for anything, You're not
16:18
Speaker 1: doing anything, You're simply relaxing. For some people, that might
16:23
Speaker 1: be reading a book. For others, it might be watching Netflix.
16:27
Speaker 1: For others, it might be taken a nap, it might
16:29
Speaker 1: be reading, journaling. There's a whole list of things deep
16:34
Speaker 1: breathing that you can do in your space of rest
16:39
Speaker 1: and relaxation. It's so important to do that because you're
16:45
Speaker 1: helping to reset your nervous system. And when you do that,
16:49
Speaker 1: it helps to lower your stress hormones and then you
16:53
Speaker 1: get back to calm. You start to feel that calm
16:59
Speaker 1: come over you, and that's exactly what you need. I'll
17:04
Speaker 1: tell you one thing I am going to work at
17:08
Speaker 1: doing this a bit more this year, and that is
17:14
Speaker 1: making sure that I leave room in a given month.
17:19
Speaker 1: I mean, I know it's important, and like I said,
17:21
Speaker 1: I work out every day. It's part of what I do.
17:25
Speaker 1: But then there comes a time, and that time actually
17:28
Speaker 1: was this morning where I had a hard time moving
17:35
Speaker 1: my body as early as I have to to get
17:38
Speaker 1: my day, started to get to the gym, and I
17:41
Speaker 1: decided to sleep in. But I made that decision after
17:45
Speaker 1: a few snoozes. What I want to get better at
17:49
Speaker 1: when it comes to relaxation is deciding in that moment,
17:53
Speaker 1: you know what, it's okay for me to sleep in
17:56
Speaker 1: on this day. It's okay for me not to go
18:00
Speaker 1: to the gym. Nothing's no one's gonna die. I'm not
18:03
Speaker 1: a heart surgeon or anything like that. It's okay to
18:07
Speaker 1: take a pause in this day and give my body
18:10
Speaker 1: what it needs. And so part of that relaxation is
18:14
Speaker 1: listening to your body, recognizing what you need, and being
18:17
Speaker 1: willing without any shame or guilt to say, you know what,
18:21
Speaker 1: I'm gonna call an audible on this day. And because
18:25
Speaker 1: I'm feeling this way right now, because I know what
18:28
Speaker 1: my body needs right now, or I'm listening to what
18:30
Speaker 1: my body needs, I'm going to breathe through this and
18:35
Speaker 1: go back to sleep and wake up when it's time
18:38
Speaker 1: for my body to come out of that rest. And
18:41
Speaker 1: so I'm going to get better at that. But it
18:43
Speaker 1: took me a few snoozes to realize, you know what,
18:45
Speaker 1: it's probably best that I sleep in this morning, and
18:50
Speaker 1: I didn't regret it at all. I'm learning again not
18:53
Speaker 1: to take those steps of regret but realize that this
18:56
Speaker 1: is what I needed. And the last thing I'll say
18:58
Speaker 1: when it comes to stress is they are gonna come.
19:01
Speaker 1: There's gonna come a time where the stress may just
19:05
Speaker 1: be too much to handle. It just may be a
19:10
Speaker 1: struggle to function. You may start to recognize or other
19:16
Speaker 1: people may start to recognize the stress which is built
19:23
Speaker 1: into the anxiety and depression that you are pronouncing that
19:28
Speaker 1: you are exhibiting as you walk out into the world.
19:31
Speaker 1: And that's when you need to seek professional health. That's
19:34
Speaker 1: where you need to get into a support system to
19:38
Speaker 1: manage the stress, especially when it's chronic stress. Right again,
19:45
Speaker 1: mental health support is a tricky support system because unlike
19:54
Speaker 1: physical help support, meaning you have a broken ankle limping,
20:00
Speaker 1: you can feel the ailment of your arm, you can't
20:06
Speaker 1: really necessarily, or I would say people can't see your
20:11
Speaker 1: stress as much as they can see your physical ailment. Now,
20:16
Speaker 1: there are times, and there are levels to it. Right
20:19
Speaker 1: where you are again a little bit more fatigue, you're
20:26
Speaker 1: a little bit more aggressive or irritated, irritable, and those
20:32
Speaker 1: are things that people can maybe put their finger on,
20:36
Speaker 1: But mental health support becomes very challenging because people without
20:42
Speaker 1: that pain point that people can see, oftentimes we just
20:46
Speaker 1: say you can push through it, you can push through it,
20:48
Speaker 1: you can do it. We recognize this there, but we're thinking,
20:51
Speaker 1: you know what, you can push through it because we're
20:52
Speaker 1: not seeing any signs of like complete shutdown, right, We're
20:57
Speaker 1: seeing somebody that's still functioning, maybe not functioning at their
21:02
Speaker 1: best self or the best version of self, and so
21:06
Speaker 1: we encourage them to push through and so again, and
21:10
Speaker 1: those seasons is so important to recognize there's no need
21:13
Speaker 1: to have any shame, especially when it's time to get help.
21:17
Speaker 1: It's time to ask for help, it's time to get
21:20
Speaker 1: a therapist, and that is okay. It's okay to use
21:25
Speaker 1: all the pillars right, use all of the processes we
21:31
Speaker 1: talked about right to manage stressed. But when those things
21:35
Speaker 1: don't work. You definitely need to get techniques from a professional.
21:41
Speaker 1: Here's what I'll say. Stress is a part of life,
21:44
Speaker 1: but it doesn't have to control your life. It doesn't
21:48
Speaker 1: have to control your life. The key is to acknowledge
21:52
Speaker 1: it and give it a voice. Don't shame it, don't
21:55
Speaker 1: hide it, prioritize it, prioritize your well being. Find ways
22:01
Speaker 1: to reset, find ways to seek the help when needed.
22:06
Speaker 1: Right when you've exhausted all the different pillars, go get
22:09
Speaker 1: the help that you need, because proactively managing stress is
22:14
Speaker 1: not just something that you're going to deal with in
22:16
Speaker 1: one area of your life. There are going to be
22:20
Speaker 1: again stress full moments that are part of your life.
22:23
Speaker 1: But you don't want it to be control and controlling
22:28
Speaker 1: your life. And so work on managing your energy again,
22:34
Speaker 1: finding what you need to do, working out and also
22:38
Speaker 1: working in eating well, resting, realizing when you need that rest,
22:44
Speaker 1: and hitting that pause button or that audible to decide
22:48
Speaker 1: that you need that. Because you do that, you get
22:50
Speaker 1: the clarity that you need and the focus that you
22:55
Speaker 1: want to be available to the things in your life
23:01
Speaker 1: that truly matter. I hope you enjoyed this week's episode
23:12
Speaker 1: of the Urine ritsub podcast. And the only way I'm
23:15
Speaker 1: gonna know this is if you leave me some feedback.
23:17
Speaker 1: Feedback is a gift and it is free to give,
23:20
Speaker 1: and I would like to hear from you. I would
23:22
Speaker 1: like to know what resonated with you regarding this week's episode.
23:26
Speaker 1: Now here's how you leave feedback on the platform and
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Speaker 1: you get there, leave a five star rating. But in
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Speaker 1: all seriousness, when you get there, you can share your
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Speaker 1: you share your feedback on this podcast, it helps others
23:46
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Speaker 1: appreciate that. You can also share this episode with your
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Speaker 1: three to five people that you spoke with today. Also,
24:07
Speaker 1: you can share this on your socials. You can find
24:11
Speaker 1: me primarily on Instagram because that's my jam, that's where
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Speaker 1: I am. You can find me at my enriched self
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Speaker 1: that's m y E N R c h E D
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Speaker 1: s E l F. And you can hashtag this episode.
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Speaker 1: You can tag me. I would love to hear from you,
24:27
Speaker 1: so you can showcase your friends and families and those
24:29
Speaker 1: in the social streets what you're listening to and what's
24:32
Speaker 1: feeding you mind, body and spirit. I also want you
24:35
Speaker 1: to check out the show notes. In the show notes,
24:38
Speaker 1: we have the affirmation of the week, the quote of
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Speaker 1: the week, and there you can also find my Amazon shop.
24:45
Speaker 1: The R and Rich self shop has two items right now,
24:49
Speaker 1: a journal which is the Show Up Everyday Journal, as
24:53
Speaker 1: well as the Show Up Everyday Notebook. So check those
24:57
Speaker 1: out in my Amazon shops. And finally, take what you
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Speaker 1: can from this episode and do what you must in
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Speaker 1: the next one hundred and sixty eight hours so that
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Speaker 1: you can become more of your enriched self until we
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Speaker 1: meet again.