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EFR 642: Naturally Boost Libido, Mood, and Energy Through Healing Adaptogens with Danielle Ryan Broida
Danielle Ryan Broida is back to talk about healing adaptogens – what they are, how to choose the right superfoods for your body type, and how to utilize them to increase vitality, boost brain function, decrease stress, and so much more.
If you're stressed, nutrient deficient, or relying on unhealthy coping mechanisms to get through the day, adaptogens might just change your life! Listen in to learn the science and history behind adaptogens along with practical ways you can incorporate them into your daily routine.
Danielle is a certified holistic nutritionist, registered clinical herbalist…
The skinny
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