Latest / Inside The Consulting Room - Understanding the Child Behind the Behaviour
Not Everything You Feel Is Yours
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Not everything you feel belongs to you and once you truly take that in, your whole inner story can change. We talk through emotional contamination as an invisible, gradual process where another person’s fear, anger, shame, or disappointment gets carried into your own body and self-beliefs, often starting in childhood when you absorb emotional life long before you have words for it. The result can look like “personality” when it is really a relational pattern you learned to survive.
We lean on a practical, grounding shift: moving from self-judgment to curiosity. Instead of…
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