What You Need to be Resilient + Handling Resentment as a Military Spouse - with Dr. Michelle Kirk

Long Distance Friends · Jun 11, 2026 · 1h 7m · transcript

26.Resilience may look different than you think. And what fuels resilience? We discuss it all in today's episode with doctorate-level performance psychology professional Michelle Kirk.

Timestamps:

00:00 - Introduction and guest background

01:00 - Resilience, recovery, and team sport of military life

02:20 - Understanding resentment and unmet expectations

03:00 - Michelle’s journey into performance and resilience psychology

04:00 - Motivation rooted in athletic experience and studying behavior

05:30 - How resilience differs across domains and the importance of rest

06:50 - Resilience versus…