Mindset Over Weight: Intuitive Eating, GLP-1 Medications & Ending Weight Cycling with Mary Marshall, RN | Ep. 161
Is weight loss really the answer — or is the real work about healing your relationship with food and your body?
In this episode of NHA Today, host Eileen Kopsaftis sits down with registered nurse and wellness educator Mary Marshall, creator of Mindset Over Weight, to explore a powerful shift in the conversation around weight, dieting, and health.
Together, they unpack:
Why weight cycling (losing and regaining weight) may be more harmful than maintaining a stable higher weight
How dieting disrupts hunger and fullness hormones (ghrelin & leptin)
Why intuitive (or attuned) eating is not "eat…
The skinny
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