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Why Evenings Are the Hardest Part of the Day (When You're Trying to Lose Weight)
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In this solo episode, I talk about something many people experience but rarely understand: why evenings are often the hardest part of the day when it comes to food.
Many people tell me the same story.
They eat well all day, stay disciplined at work, maybe even get a workout in… and then the evening comes and everything falls apart.
Snacks appear.
Dessert turns into more food.
And suddenly it feels like all the progress of the day is gone.
But this is not just about willpower.
In this episode I explain the real reasons evenings are so challenging, including:
Decision fatigue…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.