Transcript

Welcome to Sacred She Reset: A Podcast for Women in Midlife · Sacred She Reset: Awakening Your Radiant Wisdom in Midlife

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Cherie Ashana: Welcome to Sacred She Reset, awakening your radiant wisdom. I''m Cherie Ashana, author of the Sacred She Reset, founder of Awaken She, and a woman who knows what it is to feel disconnected from her own body. From my teenage years onwards, I lived through repeated surgeries, hormonal treatments, IVF, early menopause, and years of searching for answers. I received treatment, but I did not always feel heard or understood as a whole woman. Eventually, I realized that healing could not only be about managing my body or the symptoms. I had to learn to listen to her. That
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journey became my work, my book, and now this podcast. Sacred She Reset is for women in midlife who have spent years being strong, capable, and available to everyone else, but who now feel depleted, disconnected, or unsure of who she is becoming. Through honest solo conversations, embodied wisdom, and meaningful interviews, we will explore menopause, health, identity, voice, healing, happiness, relationships, purpose, and the hidden patterns that keep women running on empty. This is more than a podcast. It is a gathering place for women who are ready to stop abandoning themselves and begin
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belonging to themselves again. Midlife is not a decline. It is an awakening. Come as you are. Let these conversations move you, merely than inform you. I'm Sharia Shana, and this is Sacred She Reset. You are not falling apart. You are becoming. Your radiance starts here.