45: The problem with going on a diet; the beginning of intuitive eating

The Confidence Project Podcast · Mar 19, 2018 · 26m

WAIT! Seriously, wait. Before you go back to weight watchers, jenny craig, beach body, Atkins, Paleo, Keto, the fast metabolism diet or WHATEVER- you need to listen to this.

Still have girl scout cookies in your house? Maybe not because you ate them all so that you could get back to "being good" and "back on track" with your diet, right?

Trust me- you'll want to listen to this one.

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