Latest / Inner Work With MaryAnn Walker: Life Coach for People Pleasers
180: How to Feel Your Feelings: A Cheat Code for Life, with Kellyn Legath
Send us Fan Mail
Is your “positive mindset” actually emotional avoidance in disguise? In this episode of Inner Work with MaryAnn Walker, I’m joined once again by guest Kellyn Legath for an honest conversation about the difference between true positive thinking and emotional bypassing. Together, we explore how to sit with and process uncomfortable emotions, why they matter, and how shifting your relationship with avoided feelings can unlock deeper healing and empowerment.
What You’ll Learn in This Episode
The difference between positive thinking and emotional bypassing
How to sit with emotions…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.