Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Hot Weather Tips, Rest Weeks, Aero Field Testing & More – Ask a Cycling Coach 205
Hot weather training and racing tips, why you might not need rest weeks, tips for aerodynamic field testing and more, all covered in this week's episode of the Ask a Cycling Coach Podcast. Join us live this Thursday at 8:00am Pacific!
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TOPICS COVERED IN THIS EPISODE
How to beat hot weather
Why you may not actually need rest weeks
Are hiking and stair running good cross training?
How to balance training with pregnancy
How long can you ride in the Sweet Spot zone?
How the digestive…
The skinny
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