EP 421: Dan John on Keeping Fitness Simple but Not Simplistic, What to Eat After Workouts, and Asymmetrical Bell Training
Pat and Dan have a spirited discussion on the productivity and limitations of exercise science and how we come to knowledge about certain fitness "truths." After which, the gentleman take listener questions on what to eat after working out, how to train with two different sized kettlebells, and more.
New eBook: Introduction to Kettlebells – Just $1 on Amazon!
Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.
You can snag it here ==> https://amzn.to/2HgwJgO
Short story: Introduction to…
The skinny
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