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#115| 5 Ways Ignoring Self-Compassion Is Holding Back Your Growth and Productivity
Do you ever feel like self-compassion is just an excuse for laziness? What if the key to unlocking greater productivity and focus is actually being kinder to yourself?
Many high achievers believe that being tough on themselves is the only way to succeed—but research shows the opposite. In this episode, you'll discover how self-criticism is sabotaging your motivation, focus, and overall effectiveness, and what you can do to change it.
In this episode, you will:
Learn five ways self-judgment is secretly slowing you down and keeping you stuck.
Discover simple mindset shifts to break free from…
The skinny
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