The Fitness Formula for High Performers: Ted Ryce’s Secrets to Sustainable Success

What Are You Made Of? · Feb 19, 2025 · 39m

Mike "C-Roc" sits down with celebrity trainer and health coach Ted Ryce, who has spent over 25 years transforming the lives of busy entrepreneurs. Ted shares his unique approach to fitness—helping high performers lose fat, build muscle, and stay in shape without sacrificing their social lives or spending hours in the gym.

But this conversation goes deeper. Ted opens up about the personal tragedies that shaped him, including the heartbreaking loss of his brother. Through resilience and an unwavering commitment to self-improvement, he has turned pain into purpose, inspiring countless…