Latest / Chaos, Courage and Coffee
Ep 46 Fixing the Ruined Morning
Ever wake up to sudden morning chaos and feel like your whole day is already ruined before nine o'clock?
In this honest conversation, Brett and Vanessa explore what happens when circumstances hijack our routines, leaving us feeling trapped in reactive survival mode.
Unpacking the psychology of daily priming, nervous system regulation, and all-or-nothing thinking, they share practical, unconventional reset strategies, from physical releases to intentional micro-actions.
Discover how to step off the emotional back foot, silence harsh inner self-talk, and reclaim your personal momentum with…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.