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Navy SEAL Mindset: Mark Divine on Meditation, Mental Toughness & Visualization
What does it take to stay steady when life, leadership, or the mission gets intense? Mark Divine, retired Navy SEAL Commander and founder of SEALFIT, shares the meditation practice, the Zen teaching, and the future-self visualization work that took him from a question — who am I? — all the way to becoming the warrior he was meant to be.
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⏱ EPISODE CHAPTERS
00:00 — The question: what does it take to stay steady when pressure rises? 01:30 — Meet Mark Divine…
The skinny
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