Latest / Beyond the Facade with Choose Recovery Services and Blueprint Institute / 83: Understanding Parts Work in Addiction Recovery

Transcript

83: Understanding Parts Work in Addiction Recovery · Beyond the Facade with Choose Recovery Services and Blueprint Institute

0:03
Welcome to Beyond the Facade podcast.
0:05
I'm your host, Luke Gordon, and I'm thrilled to have you join me
0:08
in the space today. What we're going to be doing is
0:09
diving deep into the trials and triumphs and truths of seeking
0:13
authenticity. Becoming your true self isn't
0:16
about a single action or a moment.
0:18
It's a relentless pursuit, a commitment to self that reveals
0:21
the rich connection and meaning that our life has to offer.
0:24
So whether this is your first time tuning in or you're a
0:27
regular listener, know this. What you're building here goes
0:30
beyond a conversation. You're here to challenge, to
0:33
change, and to celebrate the incredible journey of becoming
0:36
your authentic self. Because when you dare to show up
0:38
fully, the rewards are immeasurable.
0:41
So welcome to Beyond the Facade. Let's get started.
0:43
Hey everybody, I just want to welcome you back.
0:48
This is a part of a 12 episode series on pulling our core
0:52
concepts from our phase two and to choose from choose recovery
0:55
services as we revamp our phase two work, I'm excited to have
1:00
Alana here. She is going to be hopefully
1:03
involved with quite a few of these, quite a few of these
1:06
episodes of this 12 session series.
1:09
And I just want to restate that the Phase 2 focus, what it is,
1:13
it's on development and integration, not about behavior
1:15
correction. So phase one work being around
1:18
stopping the behavior, Phase two being about integrating.
1:21
And we're going to introduce today.
1:23
If you have heard the concept before, parts work great.
1:27
Hopefully would give you something new that you haven't
1:29
heard of before or it hits at a different level.
1:31
But the reason why I wanted Alana here is, is just of her
1:34
expertise, but also she's she's the brains behind the updated
1:40
curriculum as part of the Phase 2RE roll out.
1:43
Alana, any thoughts before I drop us away in here?
1:47
No, thank you for having me and I'm super, super excited to talk
1:51
about this A, because we can give you some tools today, but
1:56
B, this new curriculum we're rolling out is what every
2:03
partner I meet with want. Like, yes, they want the person
2:08
that they're in a relationship with to get sobriety, but over
2:13
and over and over and over and over again, I'm not hearing
2:15
about sobriety. I'm here hearing about the lack
2:18
of emotional connection. The need for that they see, for
2:23
their partner to still do the work, wanting deeper level of
2:26
intimacy, that the gaslighting still continuing.
2:29
There's so many things outside of sobriety that partners need
2:36
to be able to stay in a relationship and have a healthy
2:38
relationship. And this is what we're diving
2:41
into. So I am very passionate about
2:44
this and it has been my passion project for man.
2:48
We've been talking about this, working on this for a long time.
2:54
I'm so happy and so appreciate you so much for having that re
2:58
roll out. OK, so last time, episode number
3:02
one of the 12 was we were talking about emotional
3:04
capacity. And it's how the question was
3:08
what's happening inside of me and my capacity to hold things
3:11
when it disappears. So this is going to build really
3:14
well on this. So let me start by naming the
3:16
experience. Here's the experience.
3:19
I'm feeling hijacked by my reactions.
3:22
I don't agree with what I'm feeling.
3:27
What I'm feeling right now feels really intense.
3:28
And later I find myself going like, I don't actually agree
3:31
with what I thought. I don't agree with what I did or
3:34
what I believe in that moment. What was that about?
3:37
And I just want to highlight the confusion of saying I don't know
3:40
why I reacted that way. Well, there were there was a
3:42
part of me that wanted one thing and there's a part of me that
3:44
wanted another thing. I really want to justice when my
3:48
partner was saying something. I really want a fairness.
3:50
And now why in the heck do I not care about fairness so much?
3:53
Why now I'm feeling like, man, she's been through so much.
3:57
Of course it's not fair. Like why was I so focused on the
4:00
fair when it felt like it really mattered a little bit ago?
4:02
So we just that internal conflict that we have, we want
4:06
to give it a new lens to look at and we call that parts work.
4:09
And it's well, and can I just say her partners?
4:12
It can feel like a Doctor Jekyll, Mr. Hyde.
4:15
You feel like you have two different people.
4:17
One minute your partner or your spouse is creating safety and
4:23
having levels of empathy and is apologizing.
4:28
And then later they're emotionally triggered, hijacked,
4:32
as you said, and they're being defensive and short and cold.
4:36
And you feel like, Oh my gosh, which version am I going to get?
4:41
And so I think both sides of the relationship really struggle
4:46
with this. Yeah, so let's just start with
4:50
that. The state that this episode is
4:53
going to want to introduce it in or we want to introduce it in
4:56
the parts work is the modality is the language we use to
5:00
understand this internal experience that we have.
5:02
OK, if you all haven't seen it before, please, please, please
5:05
watch it. Watch both inside out movies.
5:08
It's based off of IFS internal family systems parts work and
5:12
what re watch it again, like if you maybe you've been looking at
5:15
it just so you can look at our internal perspective a little
5:18
differently with because the goal is to have more compassion
5:20
at the end of the day, because it'll give us more runway, it'll
5:23
give us more gas in the fuel tank.
5:26
OK, so here's the core concept. You are not your parts.
5:30
OK, Many of the men that I work with experience like strong
5:34
internal contradictions. I already reference that they
5:37
want connection, but they also push it away at the same time.
5:42
Like they want honesty while they're hiding.
5:45
They want like growth at the same time that they're resisting
5:48
it. It's like I even feel inside of
5:50
me like because it's so much of my experience, this is like,
5:54
this is madness inside of me, these contradictions, and I'm
5:58
confused. I have shame around it because I
6:01
feel like something's not clear one time versus the another.
6:06
So I think just introducing what parts actually are there and if
6:12
you want to add your piece and after this, I'd appreciate it.
6:14
But parts, I don't know what is it the often I think I was
6:19
afraid of, which is am I crazy? Do I have a disorder?
6:23
Do I have a personality prompt personality disorder?
6:26
What's going on? Lana, do you mind speaking about
6:28
a little bit specifically as a therapist?
6:31
Yeah, that's a big question a lot of people have.
6:34
And addiction, when we have any type of addiction, we have a lot
6:39
of what we call protector parts. And when parts are running the
6:43
show, they will always default to protection over connection
6:48
always. And so if we don't heal our
6:51
parts, then you think about that, that they will always
6:54
block connection and connection with our self and connection
6:58
with others. And so I really like how IFS
7:03
breaks it down into you have protectors, which are a
7:08
combination of managers and firefighters.
7:11
And I don't want to go too in depth in this because sometimes
7:14
we lose people, but they're all protectors.
7:18
Firefighters go, this is too big, I need to shut it down.
7:21
Managers are trying to manage the situation, but they're both
7:24
protectors. So we have these protector parts
7:28
that are trying to protect these exiled parts.
7:32
Of us. Those wounded parts that are
7:35
really tender and really sensitive, and a lot of times we
7:39
can't even access those really deep wounded parts because
7:43
protectors are so good at their job and addiction is a type of
7:46
protector. Yeah.
7:48
And I want to jump in there with that.
7:49
So what parts actually do? It's really important why they
7:52
exist. The word describes of protectors
7:55
because you mentioned protector parts and bloated parts.
7:57
Those parts hold things for us. They hold emotions, they hold
8:02
beliefs, they hold impulses, they hold reactions.
8:05
And those things were developed before your adult self had
8:09
capacity. OK, so this isn't something that
8:12
has happened since you got caught or recently or was just
8:16
an addiction thing or whatever it was.
8:19
This was again, beliefs, emotions, types of it's ways
8:23
that we start to function and parts of us parts of us develop
8:28
strategy for to be able to survive this life.
8:30
That's where I liked where you were talking about survival to
8:32
begin with. So those there are there's
8:34
protective parts and there's wind parts.
8:36
And I you bring up such an important piece because I feel
8:39
like especially when we do our parts work intensive, it takes a
8:44
while to really start to understand that parts job is
8:49
always to help. Even if their way that the part
8:52
is going about helping doesn't feel like helping.
8:56
It is always to help. And that can be really confusing
9:01
because if a protector part is using really maladaptive coping
9:05
your brains like, but it's not helping.
9:07
I hate this part. I want to get rid of this part
9:10
and it can be really confusing. But I promise you, every time,
9:16
the deeper we are able to go down and truly see a where that
9:21
part started and why it's there, and then start healing the part,
9:25
we can see and have compassion for the part of the ways that
9:29
it's trying to help. And as we heal it, we can
9:33
actually start giving that part a different job so it doesn't
9:38
have to act in potentially destructive or maladaptive ways.
9:42
OK, that's so good. That's so good.
9:44
So we often try to find names. So if you did watch the movie
9:47
Inside Out or you're going to, you'll notice they had names for
9:50
the parts or the characters. They had joy, sadness, disgust,
9:55
anger. So we're let's just name a few
9:57
of them that we start to identify in this work.
9:59
We start to give addiction as a name of a part.
10:02
By the way, these don't have to exist for you.
10:04
OK? We're just giving you some so
10:05
you can identify them a little bit to understand what the the
10:08
concepts we talked about in phase two.
10:10
Avoidance is a part, anger is a part that's on the movie inside
10:13
out. Numbing is a part, perfectionism
10:16
as a part, control is a part. So all these function as parts
10:21
rather than like a character flaw, like something that's just
10:24
broken and wrong with this. It is that way of surviving.
10:27
Why men get emotionally hijacked and why they tend to the men
10:33
that I work with in my experiences is why do we get
10:37
hijacked? And emotionally emotional
10:40
hijacking occurs when parts take over without our awareness.
10:44
So the reason we introduced this real language in this concept is
10:47
because once we name it, we can do something with it.
10:50
So emotional hijacking if that happens instead of going like,
10:52
man, I just must be lack no self-control.
10:56
No, what we're trying to do is we're trying to get it awareness
10:59
of the a part of this that existed double survive is now in
11:02
charge and that nervous system that we experience our nervous
11:05
system is shifting into protection.
11:07
It's shifting into something that now we have something
11:11
that's driving before we have consciousness.
11:14
The and we don't. And that's where choice pops in
11:17
is when we're conscious again. And then because we can't just
11:21
weaponize this stuff. We can't just say, well, that
11:23
really wasn't me or, or that's just addiction.
11:27
That's not me. We want to create awareness.
11:29
So without awareness of our parts, we don't really, we, we
11:34
tend to like over identify with those parts or that behavior.
11:38
We tend to disassociate from reality and that parts work.
11:43
If somebody here, maybe I'm getting ahead of myself a lot,
11:46
but it's parts where it actually takes it from a place where we
11:51
can start to have accountability and not so much to weaponize and
11:55
it allows us to be accountable for what we're experiencing
11:57
internally. OK.
11:59
Can I just say, I'm so glad you you've said that and brought up
12:02
the accountability because I think that is a big fear of
12:04
partners. And you're right, I'll see
12:07
people who are learning about parts swing into almost now like
12:12
blaming the parts and almost using it as a free pass.
12:15
And that's really scary for partners that they'll do that.
12:20
And so when you say no, what we're talking about is
12:23
accountability because in IFS they use a term called blended.
12:27
And when we're really blended with a part, we can't tell the
12:31
difference from us, like our core self of who we really are
12:36
and that part that it feels like all of us.
12:39
I'll just use an example with AB Trade Partner.
12:41
When somebody goes through betrayal for the first time and
12:44
they have just learned and they're completely emotionally
12:47
dysregulated, betrayal is all they can think, all they can
12:51
breathe, all they do. And so that betrayed part is
12:55
running the show almost 100% of the time.
12:59
And as you start to heal, I would find myself saying
13:03
something along the lines of, I am so triggered right now and my
13:07
part wants to strangle you. My betrayed brain wants to
13:11
strangle you. And I hate you so much.
13:14
And I don't actually hate you, but I'm so triggered right now
13:17
and I can't talk. And so I'm able to step out of
13:20
that part and unblend to recognize this is my trigger,
13:25
it's not me. But that part definitely feels
13:27
that way and I need to do some work so I can get grounded and
13:32
come back into self. The idea is we go from being
13:36
very blended with these parts where it truly like it does feel
13:39
like you and we start creating a little distance so we can start
13:44
telling the difference about who we really are versus a different
13:48
wounded parts. And for a lot of people, because
13:53
they've never done this type of deeper level emotional work,
13:58
most people are very blended with their parts and they think
14:01
this is who I really am, which plays into a lot of layers of
14:04
shame. Yeah, which we can work through
14:08
We're. Going to take a quick break for
14:10
a moment. I want to let you know of some
14:11
things that we have coming up at Choose Your Carvery Services.
14:17
If you're a man who's trying to show up differently for your
14:19
partner after betrayal, then listen closely.
14:22
The Helper Heal Intensive is a four day immersive experience
14:25
built for men who are ready to take responsibility, build
14:29
emotional skill, and become safer partners.
14:31
This isn't talk therapy. It's a hands on training in how
14:34
to regulate, listen and respond without getting defensive when
14:38
things get hard at home. You'll work alongside other men
14:41
who are also serious about change in a focused,
14:44
confidential setting, so you're not trying to figure this out
14:47
alone. My name is Hallie Roderick, and
14:49
I'm both a professional and someone who's lived through
14:51
betrayal recovery. Our team is here to give you the
14:54
structure, the tools, and the feedback you need to show up
14:57
with consistency and integrity in a way that supports real
15:00
safety for your wife. You'll leave with a clear plan
15:04
for how to act differently, communicate better, and continue
15:07
rebuilding trust when you go home.
15:10
Check out the show notes For more information or how to
15:12
register. If you're serious about helping
15:14
her heal, this is where you start.
15:19
Let's get back to our episode. OK, so I have a shame part
15:24
popping up for me because there's a part of me that says
15:25
no, don't talk about this because it's so new for you, but
15:29
they're OK. So I want to use the word self
15:31
and we want to talk about the role of self.
15:33
So we have parts, protector parts, wounded parts, whatever
15:36
it might be, and we get hijacked because we have a part that's in
15:40
charge, we don't have awareness over.
15:41
And then there's and having awareness creates accountability
15:47
and OK, so the role of self, and this is where we'll get way into
15:51
the weeds in the group setting, OK.
15:53
And in the program itself, the self is not a part, OK?
15:57
It's a describing, it's a it's a description of an experience
16:01
that we have. It's the organizing center of a
16:04
system. So we have many parts in play.
16:06
I just named a bunch of them. And the self is characterized by
16:10
like resins. It's a it's characterized as
16:13
like the experience itself, a presence of curiosity, of calm,
16:18
of clarity, of compassion. And So what happens is we're
16:22
growing in emotional maturity and it requires we call it self
16:27
leadership. So rather than one part
16:29
dominating and one part being in charge, it's allowing the system
16:34
to integrate and to become tolerant and appreciative of
16:38
each other instead of being at odds within self.
16:41
And that self energy, I'll just say it again.
16:43
It's characterized as as as curiosity.
16:47
It's characterized as calm and as clarity.
16:49
So it's about identifying, well, I don't have self energy right
16:52
now. This is, I'm feeling there's
16:55
parts of me that are running the show and it's creating awareness
16:57
around that. Anything you want to say on
16:59
that, Alana? Yeah, I will never forget when
17:02
we did our first intensive with parts work and we did a role
17:08
play and we were, we were having people play somebody's different
17:13
parts and they had to get from one point to a different point
17:20
and go through some challenges that were normal for us to just
17:24
go through in our life. And at one point there was
17:28
somebody who was given the test to play the role of self.
17:34
And as they were trying to play the role of self, they were
17:39
giving advice of, hey, you need to do this and you really love
17:42
your wife and so you need to not act out and.
17:45
You need to do more empathetic. You need.
17:47
To yeah. But they were, they had clarity
17:50
and they were calm and they were confident.
17:53
And which are some of these eight CS that Self has?
17:57
But they were giving advice. They were telling what to do.
18:02
They weren't curious, they weren't with compassion.
18:06
And but nobody in the room, nobody in the room could see at
18:13
that given moment that was actually a part.
18:16
It was a manager part. It was a very, very good manager
18:19
part that was disguised as self. And, and I remember when we
18:24
discovered this, everybody in the room was like.
18:27
Oh. Oh, I have a manager part for
18:31
sure that's trying to get me to act in my values, but that's not
18:35
actually itself. And I bring this up to for you
18:40
to have compassion around learning this and really
18:45
starting to discover yourself and your internal leadership is
18:49
not a quick thing. So you don't just hear this list
18:52
and I'm going to rattle them off of the ACS, curiosity,
18:56
compassion, clarity, connectedness, creativity,
19:00
courage, confidence and calm. And then they also add the five
19:05
PS, which is patience, presence, persistence, perspective and
19:10
playfulness that you don't get to that and recognize that and
19:15
know how to embrace it without doing work around it.
19:18
Because I feel like sometimes you hear podcasts and we just
19:21
kind of throw it out of like, well, this is what self looks
19:24
like. And then you go like, I'm trying
19:27
to be in self and I don't feel like this is working.
19:30
So I don't think parts work is working for me.
19:33
And that's where I just want to have a lot of compassion for you
19:37
to say, you're going to hear this today and there's levels of
19:43
awareness. But then after that, awareness
19:47
becomes you're starting to practice and to learn and to
19:51
start to take off the layers and explore and dissect.
19:56
And then from there, you're starting to integrate with more
19:59
practicing. And so there's this process of
20:02
shifting to really get to this place where we can start to heal
20:06
our parts and start to tap into self and then really start to
20:11
have that healing that we're looking for it.
20:13
It's not a quick overnight fix. Yeah, so it took me forever and
20:19
I'm still grasping it. But I know I am.
20:21
Even though I talk about the concept, I'm still grasping it,
20:24
which is self is not a part, OK, It's, and this is where I got
20:29
this quote up in front of me. It's the organizing center of
20:31
the system. OK, so self is not the part,
20:33
it's the organizing center of the system.
20:35
It's like the energy around the system itself.
20:39
And I think compassion is, I always say things like it's a
20:42
black and white. So this is going to sound a
20:43
little black and white. Compassion is the one that I'm
20:46
like. Compassion and curiosity are the
20:48
ones that are really, I noticed with myself and a lot of the men
20:52
that I'm around, they think that there's self energy, but it's a
20:56
part because compassion and curiosity don't exist within
20:59
self, but not compassion for what they're dealing with and
21:03
there's not compassion. Some curious of curiosity and
21:05
why? So, and usually parts are
21:08
showing up that are blocking self, that are afraid that if
21:13
you'll have compassion that you will give yourself a free pass.
21:17
Or there's parts that are afraid that if you start getting
21:20
curious, oh, what are we going to uncover?
21:23
And that's why I say it's layered, because even in trying
21:26
to access stuff, you have parts trying to block that or that
21:31
don't trust the system to let self run the show.
21:36
Yep, absolutely. So you already did the Solana,
21:38
but I wanted to, in a little bit of a relational translation
21:41
here, just speak to the betrayed partner.
21:44
So when your partner's working there recovery, when parts are
21:47
running the system, you're going to experience a lot of
21:50
unpredictability, OK, a bunch of inconsistency and a lot of
21:54
emotional whiplash. OK, so we just want to you, we
21:58
want you to know and notice also what your partner's parts look
22:02
like. Not that your job is to manage
22:04
those parts, to contain those parts, to teach those parts, but
22:08
to know what they are and protect your driven behavior.
22:11
It's going to feel like that manipulative.
22:13
It's going to feel super unsafe and and I just want to be able
22:19
to maybe give the invite of knowing how my parts show up as
22:24
a betrayed partner in relation to when my partner's part show
22:27
up. So if I'm working with betrayed
22:30
partner, I'm like, OK, self LED presence.
22:31
That's what we're going for. We're going to work on slowing
22:34
things down and be more grounded.
22:36
Being attuned to your partner's nervous system.
22:38
You have to be attend to your nervous system before you can be
22:40
attend to your partner's nervous system.
22:42
Awareness of our parts don't automatically create self
22:46
leadership, OK? Protectors don't step aside
22:50
because we simply understand them.
22:53
Parts work is going to require repeated practicing, OK over and
22:57
over and over again. Noticing those parts of the
23:00
slowing them down and engaging with them, staying curious.
23:04
When we're under stress, we're under pressure.
23:06
We actually start to become oh shoot, what's the word?
23:11
We become more tolerant of pain when we start to become more
23:15
compassionate and we sit in it for longer, OK.
23:19
We, the men that I work with, including myself, want to get
23:22
rid of those parts and want to read because they want to
23:24
reinforce that the inner conflict is bad.
23:27
So I got to get rid of it. But it's not about getting rid
23:29
of, it's about integrating. And it's going to happen through
23:32
a lot of work and through relationship, not force.
23:35
Yeah. So this is where partners
23:38
sometimes struggle. A lot of them is they will
23:45
partners will discover what some of their spouses or partners
23:52
parts are. And a lot of times they don't
23:55
like the parts. So they're also trying to make
24:00
those parts go away and they don't like the parts and they're
24:03
doing the exact same thing the system is doing and
24:06
unfortunately reinforcing the system that isn't working.
24:11
And I'm not putting blame on partners, like it makes sense,
24:14
but that's why partners have to be doing their own work to give
24:20
room also for the individual to do their work because each
24:26
person has their own parts that need to be healed.
24:29
But in a relationship, if you're constantly attacking their
24:36
parts, and I know like we have all the reasons why you are
24:41
justified to, but relationally it will impact their work.
24:48
And when your parts are reinforcing what their protector
24:52
parts are already doing, it does slow down the work in the
24:55
progress. And I don't want to say that
24:57
because I don't want it to sound like I'm blaming partners
25:00
because I'm not at all. All of the ways that we show up
25:03
with B trial trauma make total sense, and we also have to know
25:09
and understand our own relational impact.
25:12
Sometimes with the B trial trauma lens, we give partners
25:17
and myself included, I gave myself like certain free passes
25:21
for being betrayed, for having something happened to me that I
25:24
didn't choose, I didn't ask for, I didn't want.
25:26
So of course I'm responding to it.
25:30
But at some point, we have to be able to step back and realize
25:34
what relational impacts we have and in which ways we are
25:38
helping, in which ways we're hurting.
25:40
Because sometimes the things that we don't want the most,
25:43
unfortunately we're subconsciously reinforcing.
25:47
And so we have to really just learn what our own parts are
25:51
doing and ways that they're reacting and responding.
25:54
And I'm not telling you that you can't react and respond, but we
25:58
also just want to learn and become aware of impacts in every
26:03
single way. It's a later work down the road,
26:06
but I plant those seeds because if partners never get to that
26:12
awareness, they will stay stuck and the relationship will stay
26:15
stuck. There's a there's systems in
26:18
play here. There's an internal system,
26:20
there's a relational system and attending to that system and
26:24
learning which parts of the two rebuild breakdown really matter.
26:30
OK, so here's your phase two invitation.
26:32
And maybe you're already doing this work.
26:33
And if you are, great, maybe it applies to you and now's a good
26:36
time to take an action. You can you all get to decide.
26:39
OK, So what phase two, phase two men's groups do is it creates a
26:41
space to slow down and build a relationship with our internal
26:44
system. OK, So it gets a chance for for
26:48
us to be able to for the men in those groups to be able to be
26:50
guided and recognize those protectors and how they show up,
26:54
access the wounded parts of them that need safety and strengthen
26:59
that self leadership to learn what that actually looks like.
27:01
And that work focuses on integration rather than control
27:05
and parts work in phase two supports that emotional maturity
27:09
that I that is being asked for. I want to be more emotional.
27:12
I'm sure I want to respond differently.
27:14
And so our nervous system can regulate and then that
27:16
relational repair can be a part of that process.
27:19
And this is where men learn to relate to themselves
27:21
differently, not just start behaving differently, but
27:24
relating to themselves differently.
27:27
So anyway, in the next episode, we're going to go on, we're
27:29
going to build from here. And that's a nugget for you and
27:33
a little bit of a glimpse of what part of our face to work
27:37
work looks like with parts work. So I was going to spend time
27:40
with you and we will talk to you next time to ya.
27:43
Alana Halley and myself are so excited about our upcoming July
27:49
Costa Rica intensive Rise, Renew and Restore.
27:53
This is going to be a sacred fusion of science, soul and
27:58
somatic renewal. For those of you who are doing
28:02
the work now, it's time to receive.
28:05
You've faced the pain. You're rebuilding your strength.
28:08
You've carried the weight. Of healing.
28:10
You've shown up for therapy, you've shown up for your family,
28:13
your responsibilities, and you've learned how to survive
28:16
all of it. But even after all of your
28:18
growth, maybe you're still feeling a little bit
28:19
disconnected. Disconnected from life.
28:21
Disconnected from yourself, your body, and from joy.
28:25
Healing. Helps you survive.
28:27
But you deserve more than just survival.
28:28
You deserve to fully live. This retreat is for women who
28:32
have done a significant amount of healing work and are ready to
28:35
rise, Rise into the next phase of wholeness, the next phase of
28:40
living. You're longing for rest.
28:41
You're longing for joy. You're longing for that deeper
28:45
connection to yourself. This retreat is going to give
28:49
you just that. Deep healing.
28:51
Luxury and adventure. Between all of the modalities
28:54
that Hallie, Alana and myself bring to the table, you're going
28:58
to have an incredible experience.
29:00
Spaces are filling up and are limited.
29:02
Head over to the show notes and check out Rise, Renew and
29:06
Restore. Get your spot held today.
29:09
We say every week at the end of every episode, choose Recovery.
29:12
Choose. Healing and choose you.
29:14
This intensive is going to take choosing you.
29:17
To a whole. New level.
29:19
Cannot wait to see you there. Hey, thanks for joining us
29:27
today. If this is something that you
29:29
connected with, I'd love to meet with you more and talk about it.
29:32
So what you can do is go to chooserecoveryservices.com or
29:35
check the show notes and there what we can do is set up a quick
29:38
conversation needs. Thanks so much for listening to
29:41
Beyond the Facade where we unmask the authentic cell.