How to Beat Light Riders, Rest Day Cravings, Sauna Training & More – Ask a Cycling Coach 202

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Apr 30, 2019 · 1h 45m

How big riders can easily beat light riders, how to manage rest day hunger and cravings, more information on sauna training and much more!

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TOPICS COVERED IN THIS EPISODE

Outside Workouts with TrainerRoad!

How to know when to skip a race and recover

Pre-race routines and visualization

XC MTB pacing

USAC MTB call-up points explained

We raced another TT!

Indoor training on a budget

Are saunas only effective immediately after training?

How to prepare for a ramp test

Coach Chad's…