Latest / Life Rescue with Lisa Dwoskin
How to Set Boundaries & Protect Your Energy (Stop Feeling Drained)
If you constantly feel overwhelmed, exhausted, or like you're giving too much to everyone else, this episode is for you.
In this episode of the Life Rescue Podcast, I talk about the importance of setting boundaries to protect your energy, mental health and overall well being. As a mom, entrepreneur, partner, and someone building a career, I've learned that constantly saying yes can leave you feeling depleted.
We explore why setting boundaries is not selfish, how to release quilt when saying no, and simple ways to start protecting your time and energy so you can show up as your best self.
The skinny
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