S5 E4: Why Water Workouts? With Rob Glick
The water provides advantages not available from forms of land exercise, making it a valuable addition to anyone's fitness regimen — whether you use it as an environment for low-impact movement, recovery, cross-training, or everyday fitness. In this mini episode, Rob Glick shares the benefits that working out in the water can offer, plus different ways you can include it in your routine.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-water-workouts/
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The skinny
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