CRASH Crescendo Workouts Revealed, XENOM Founder Joins, CrossFit Open Updates & Wodapalooza Recap

The Spin Podcast · Mar 20, 2026 · 2h 8m · transcript

All Things XENOM with Keith Barlow, the founder.Viewer CommentsWe are livestreaming CRASH CrescendoCRASH Crescendo workouts revealedCrossFit Open talkWodapalooza recap***Use code 'SPIN' to save $$$ with our sponsors:FROG GRIPS: https://froggrips.comKNKG: https://www.knkg.com/spinPaper St. Coffee: https://paperstcoffee.com/VNDK8: https://vndk8.com/JY BARBELL: https://www.jybarbell.com (14-day free trial)BROKEN SCIENCE: Unbreakable Health Retreat 2026 (May 30-31):https://brokenscience.org/unbreakable-health-retreat-2026/CrossFit Medical Society Community Care…