skinny.

Latest / The Pat Flynn Show

EP 247: Why You Should Fast Even If You Don't Want to Lose Weight

Pat talks about many of the "other" benefits of fasting, and why a person should consider the practice even if they don't want to lose weight.

...

How to Be Better at (Almost) Everything

Be sure to snag a copy (or two!) of Pat's new book How to Be Better at (Almost) Everything while it's still on sale over at Amazon here for just $14: ==> https://amzn.to/2MHdHSh

Want some cool bonuses to go with, including an intense 5-day fitness plan, and a collection of 1-page skill building cheatsheets? Then simply email us at PatFlynn(at)Chronicles(of)Strength(dot)com with your receipt, and we'll send…

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.