EP 381: Dan John's on Calories In vs Calories Out, Fasted Running, and Favorite Smells
Pat and Dan discuss a range of topics (as always) including running on Fast 15, whether calories in vs calories out is "everything", and some of their favorite smells!
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Show Notes and Resources
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New eBook: Introduction to Kettlebells – Just $1 on Amazon!
Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.
You can snag it here ==> https://amzn.to/2HgwJgO
Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single…
The skinny
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