Latest / Dr. Derek H. Suite MD - The SuiteSpot / Tune Up (Part 3) 5/7: Keep on Fighting. Fatigue Will Try to Convince You to Coast. Don't. Finish Like a Savage. #FinishStrongFriday

Transcript

Tune Up (Part 3) 5/7: Keep on Fighting. Fatigue Will Try to Convince You to Coast. Don't. Finish Like a Savage. #FinishStrongFriday · Dr. Derek H. Suite MD - The SuiteSpot

• 0:00
  SPEAKER_00: Welcome back to the Sweet Spot with Dr.
• 0:02
  SPEAKER_00: Derek Sweet, a board certified psychiatrist specializing in sports and performances.
• 0:08
  SPEAKER_00: In the Sweet Spot, we explore what it takes to stay steady and perform when the pressure is on, and the moment matters.
• 0:15
  SPEAKER_00: Stay tuned for Dr.
• 0:16
  SPEAKER_00: Sweet's Finish Strong Friday.
• 0:22
  SPEAKER_01: Life is not easy.
• 0:24
  SPEAKER_01: It comes with no roadmap.
• 0:27
  SPEAKER_01: There will be twists and turns.
• 0:30
  SPEAKER_01: There'll be ups and downs.
• 0:33
  SPEAKER_01: We will face obstacles, we will face mountains, and we will face danger.
• 0:40
  SPEAKER_01: That is what life will give us.
• 0:44
  SPEAKER_01: And at the same time, we can find something within us to meet life on its terms.
• 0:52
  SPEAKER_01: We can be resilient.
• 0:55
  SPEAKER_01: Resilience gives us the power to bend but not break.
• 1:00
  SPEAKER_01: To fall but to also get up.
• 1:06
  SPEAKER_01: Resilience gives us the power to try one more time.
• 1:13
  SPEAKER_01: Resilience is about how badly we want it and what we will do to get it.
• 1:23
  SPEAKER_01: Resilience can be developed.
• 1:28
  SPEAKER_01: We can teach ourselves and train ourselves how to be resilient.
• 1:34
  SPEAKER_01: The first thing is we've got to get connected.
• 1:37
  SPEAKER_01: Getting connected, forming powerful relationships helps our resilience.
• 1:44
  SPEAKER_01: A good relationship will help you find support when times are bad.
• 1:54
  SPEAKER_01: And it will also give you resources when you feel alone.
• 2:03
  SPEAKER_01: Another way to increase your resilience is to take care of yourself.
• 2:11
  SPEAKER_01: Tend to your own needs and feelings.
• 2:14
  SPEAKER_01: Participate in activities or hobbies that you enjoy, and definitely include physical activity in your daily routine.
• 2:23
  SPEAKER_01: Get plenty of sleep, eat a healthy diet, practice stress management and relaxation techniques, things like yoga, meditation, guided imagery, deep breathing, prayer, and relaxation.
• 2:43
  SPEAKER_01: To be resilient, you have to also be proactive.
• 2:46
  SPEAKER_01: Don't ignore the problem.
• 2:48
  SPEAKER_01: Don't run from it.
• 2:50
  SPEAKER_01: Figure out what needs to be done, make a plan, and take action.
• 2:56
  SPEAKER_01: It might take some time to recover from a major setback, it may take some time to get over the loss, to rebuild.
• 3:05
  SPEAKER_01: But know that if you keep working at it and if you stay optimistic and stay positive, despite the dark times, you will see the light.
• 3:16
  SPEAKER_01: You will find a way around this and you will overcome.
• 3:22
  SPEAKER_01: This is Dr.
• 3:22
  SPEAKER_01: Sweet.
• 3:23
  SPEAKER_01: Until we meet again.
• 3:25
  SPEAKER_01: Be resilient.
• 3:32
  SPEAKER_00: Thank you for listening to The Sweet Spot with Dr.
• 3:34
  SPEAKER_00: Derek Sweet.
• 3:36
  SPEAKER_00: If today's message was helpful, please feel free to share it and subscribe.
• 3:40
  SPEAKER_00: There's no cost to subscribing, and it helps others discover the show.
• 3:45
  SPEAKER_00: We hope you'll join us again tomorrow for another inspiring message from Dr.
• 3:49
  SPEAKER_00: Sweet and the Sweet Spot team.
• 3:52
  SPEAKER_00: For science, soul, and success.
• 3:54
  SPEAKER_00: Stay with the Sweet Spot.