#172 Emotion Regulation For Parents with Marc Brackett

Dr Justin Coulson's Happy Families · Dec 1, 2020 · 13m · transcript

Topics discussed in this episode:

How can we regulate our emotions and stop being triggered so easily?

Think about the parent that you want to be. Be your best self.

So much of emotion regulation is about being prepared

Talk positively to yourself in the third person

Marc's daily tips for parents who want to regulate their emotions

Find Marc on his website.

Marc's first and second episode on the Happy Families podcast.

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