Sunlight and health in our modern lives with Arne Lowden
In this episode of Sunlight Matters, hosts Dave and Georg welcome Swedish sleep and light researcher Arne Lowden for a fascinating conversation about the science of light, circadian rhythms, and how our bodies and minds are profoundly shaped by solar exposure.
Dr. Lowden, author of the book Survive the Winter, shares powerful insights into how lack of natural light affects sleep, mood, and long-term health, especially in northern climates. We explore the hidden costs of indoor living, the realities of “social jet lag,” and the rising demand for light therapy as a natural solution to Seasonal…
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