Latest / Fork U with Dr. Terry Simpson
Ultra-Processed Food Myths
What Are Ultra-Processed Foods?
Ultra-processed food (UPF) might sound like something concocted in a secret laboratory, but it simply refers to foods that are significantly altered from their original state. These often contain additives like emulsifiers, preservatives, and stabilizers—ingredients you wouldn’t typically find in a home kitchen.
This category includes everything from convenience-store hot dogs to plant-based meat alternatives. Yes, even your favorite vegan nuggets fall into this group.
Common Myths About Ultra-Processed Foods
Myth #1: They’re Toxic and Will Kill You Instantly…
The skinny
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