Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#205 | Why Going Negative Might Be the Most Positive Way To Heal and Build Resilience
Can preparing for the worst actually lead to healing, strength, and resilience?
In this episode, Michael explores a powerful mindset shift rooted in Stoic philosophy — Premeditatio Malorum, or the premeditation of evils — and why it's a surprisingly effective tool for survivors of trauma and injury. Rather than falling into fear, this ancient practice helps you meet challenges head-on with clarity and calm.
Learnings:
Learn how visualizing setbacks can train your nervous system to respond, not react
Discover how “thinking negative” can give you more control, not less
Use this tool to stay…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.