Latest / Naughty But Nice with Rob Shuter
SPECIAL EPISODE: How to Stop Cruel Old Habits from Returning
Change is hard, and the minute our focus shifts, old habits come rushing back. This is why we must remain focused and alert.
If you don’t want to drift back into your old ways, you cannot allow your mind to drift. Remind yourself every day that you are making a choice, and if you are not choosing it, you are not changing it.
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