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138: How to Stop Ruminating: Breaking Free from the Overthinking Cycle
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Do you ever find yourself stuck in a cycle of overthinking, rehashing past conversations, or regretting decisions? You’re not alone. While rumination is common, it can lead to feelings of guilt and shame—especially when you feel you should know better. In this episode, we’ll explore the purpose rumination serves, what it might reveal about your values, and five actionable strategies to help you break free and move forward with greater clarity.
What You’ll Learn in This Episode
The underlying reasons behind rumination and how it serves a purpose.
How rumination often…
The skinny
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