369: Ben Greenfield | How to Burn Fat Without Exercising
You don't have to exercise 4 hours a day. "Any time your body has to venture outside of its homeostatic norm and make micro adjustments it will burn calories."-Ben Greenfield The Cheat Sheet: Why adding a cool shower can help you burn fat. Shivering boosts your metabolism by 300%: true or false? How does wi-fi interfere with your metabolic rate? Can posture and breathing impact how many calories you burn? What is caloric hyper-compensation and why should you know about it? And so much more... Is it really possible to burn fat, without spending half your day at the gym? And do those electrical…
The skinny
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