Q&A The Problem With Weight Goals, Rugby Specific Conditioning & Lifting

The Rugby Muscle Podcast · Dec 31, 2020 · 37m

Questions

Iain Kennell-Webb

How can I improve my nordics at home? Currently can get to about 45-50 degrees or so on the eccentric before going down.

Hamilton Beau Bone

Have started weighing myself this past week, (also since you answered the belly question i've been eating slightly smaller portions) but i'm at 84 kilos today...my numbers in the gym keep going up...which is good...but I do want to be around 88-90 kilos....just not fat...how do we accomplish this??

Zak Banner

need rugby conditioning

Joe Krinks

looking for specific conditioning and training ideas for playing flanker

Henry Leef…