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325 // Mini Series: What Are Triggers — And Why You Keep Getting Stuck.
In this week's podcast episode, I dove deep into the world of triggers - those sneaky emotional reactions that can hijack our lives without us even realizing it.
Here's the deal: Triggers are emotional or physical reactions connected to past pain, trauma, or unmet needs. They're not just random moments, but powerful signals from our unconscious mind.
Your Challenge This Week:
Notice when you feel reactive or "off"
Name the trigger without judgment
Simply observe your emotional patterns
Share your insights with me! DM me on Instagram or email
✨ Connect with me:
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The skinny
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