Sleep Hypnosis to Reduce Anxiety and Boost Optimistic Resilience
This sleep hypnosis session guides the listener through breathing exercises paired with imagery of releasing pessimism and breathing in a colour representing optimism. Adam reframes optimism as a more useful default belief than pessimism, since worrying about problems that never happen wastes stress for nothing. He explains the physiology of cortisol and adrenaline versus oxytocin and serotonin in relation to sleep. Using a visualisation of a stress-free version of the self on a beach in Bermuda, and future scenarios such as presenting to a school assembly or attending social gatherings, the…
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