Latest / The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
How Much Protein Do Women Over 35 Need? | Build Muscle & Lose Fat
How Much Protein Do Women Over 35 Need? | Build Muscle & Lose Fat
Struggling to lose fat or see muscle definition despite working out? It may not be your age or your metabolism—it could be your protein intake.
In this episode of The Body Recomposition Revolution, Robyn breaks down the science behind why women over 35 need more protein than ever to support fat loss, build lean muscle, and create the toned, athletic physique so many women are after.
You'll learn how much protein you actually need, why the current RDA isn't enough for active women, common protein mistakes that slow progress, and…
The skinny
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