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Game Episode: Overrated or Underrated: What’s Actually Worth It in Midlife? · The Iconic Midlife with Roxy Manning

• 0:00
  It's
• 0:00
  different
• 0:00
  for
• 0:00
  everybody.
• 0:01
  And
• 0:01
  everybody's
• 0:02
  lifestyle,
• 0:02
  everybody's
• 0:03
  workout
• 0:03
  routine,
• 0:03
  how
• 0:03
  much
• 0:04
  their
• 0:04
  activity
• 0:04
  level
• 0:05
  is
• 0:05
  so
• 0:05
  much
• 0:06
  more
• 0:06
  bang
• 0:07
  for
• 0:07
  your
• 0:07
  buck.
• 0:07
  With
• 0:08
  resistance
• 0:08
  training,
• 0:09
  lifting,
• 0:09
  way
• 0:10
  more
• 0:10
  efficient.
• 0:10
  You're
• 0:11
  burning
• 0:11
  more
• 0:11
  calories
• 0:11
  anyway,
• 0:12
  right?
• 0:12
  When
• 0:12
  you
• 0:12
  build
• 0:13
  up
• 0:13
  the
• 0:13
  muscle
• 0:13
  and
• 0:14
  you
• 0:14
  got
• 0:14
  to
• 0:14
  eat
• 0:14
  food
• 0:15
  to
• 0:15
  support,
• 0:16
  you
• 0:16
  know,
• 0:16
  the
• 0:16
  maintenance
• 0:17
  of
• 0:17
  that
• 0:17
  muscle,
• 0:18
  the
• 0:18
  recovery
• 0:18
  of
• 0:18
  that
• 0:18
  muscle.
• 0:19
  Cold
• 0:19
  plunges
• 0:20
  for
• 0:21
  women.
• 0:21
  Overrated.
• 0:22
  You're
• 0:22
  putting
• 0:22
  a
• 0:22
  lot
• 0:22
  of
• 0:23
  stress
• 0:23
  on
• 0:23
  your
• 0:23
  body
• 0:24
  at
• 0:24
  once.
• 0:25
  For
• 0:25
  a
• 0:25
  little
• 0:25
  short
• 0:26
  term
• 0:26
  gain
• 0:26
  you
• 0:26
  could
• 0:26
  just
• 0:27
  be
• 0:27
  in
• 0:27
  a
• 0:27
  cold
• 0:27
  shower
• 0:28
  and
• 0:28
  that's
• 0:28
  enough
• 0:28
  rest
• 0:29
  and
• 0:29
  recovery
• 0:30
  days.
• 0:31
  Overrated
• 0:31
  or
• 0:31
  underrated?
• 0:32
  Underrated.
• 0:33
  They're
• 0:33
  so
• 0:33
  important.
• 0:34
  You
• 0:34
  need
• 0:34
  them
• 0:35
  100%.
• 0:35
  You
• 0:35
  need
• 0:36
  to
• 0:36
  have
• 0:36
  that
• 0:36
  recovery
• 0:36
  day
• 0:37
  or
• 0:37
  you're
• 0:37
  not
• 0:37
  going
• 0:38
  to
• 0:38
  get
• 0:38
  the
• 0:38
  benefits
• 0:38
  of
• 0:39
  the
• 0:39
  workout
• 0:39
  you
• 0:39
  just
• 0:39
  did.
• 0:40
  That's
• 0:40
  where
• 0:40
  your
• 0:40
  results
• 0:41
  really
• 0:41
  come,
• 0:41
  your
• 0:42
  recovery.
• 0:46
  The
• 0:47
  name
• 0:47
  of
• 0:47
  this
• 0:48
  game
• 0:49
  is
• 0:49
  overrated
• 0:50
  or
• 0:51
  underrated.
• 0:52
  So
• 0:53
  what
• 0:53
  I
• 0:53
  will
• 0:54
  do
• 0:54
  is
• 0:54
  I'm
• 0:54
  going
• 0:54
  to
• 0:54
  throw
• 0:55
  out
• 0:55
  some
• 0:55
  popular
• 0:56
  wellness
• 0:57
  habits
• 0:57
  and
• 0:57
  trends
• 0:58
  and
• 0:58
  you
• 0:58
  have
• 0:59
  to
• 0:59
  tell
• 0:59
  me
• 0:59
  if
• 0:59
  you
• 0:59
  think
• 0:59
  they're
• 1:00
  overrated
• 1:00
  or
• 1:01
  underrated.
• 1:02
  And
• 1:02
  of
• 1:02
  course,
• 1:02
  course
• 1:03
  a
• 1:03
  little
• 1:03
  explanation
• 1:04
  helps
• 1:04
  too.
• 1:04
  Number
• 1:05
  one,
• 1:06
  cold
• 1:06
  plunges
• 1:07
  for
• 1:07
  women.
• 1:09
  Overrated.
• 1:10
  I
• 1:10
  would
• 1:10
  agree.
• 1:11
  Overrated.
• 1:11
  You're
• 1:12
  putting
• 1:12
  a
• 1:12
  lot
• 1:12
  of
• 1:12
  stress
• 1:12
  on
• 1:13
  your
• 1:13
  body
• 1:13
  at
• 1:13
  once
• 1:14
  for
• 1:15
  a
• 1:15
  little
• 1:15
  short
• 1:15
  term
• 1:15
  gain.
• 1:16
  I
• 1:16
  don't
• 1:16
  think
• 1:16
  we,
• 1:16
  there's
• 1:16
  a
• 1:17
  lot
• 1:17
  of
• 1:17
  studies
• 1:17
  coming
• 1:17
  out
• 1:17
  now
• 1:18
  that's
• 1:18
  showing
• 1:18
  it's
• 1:18
  not
• 1:18
  as
• 1:19
  beneficial
• 1:19
  as
• 1:19
  we
• 1:19
  thought.
• 1:19
  I
• 1:20
  mean
• 1:20
  you
• 1:20
  feel
• 1:20
  good
• 1:21
  at
• 1:21
  that
• 1:21
  instant
• 1:21
  but.
• 1:22
  And
• 1:22
  shouldn't
• 1:22
  women
• 1:23
  don't
• 1:23
  need
• 1:23
  to
• 1:23
  be
• 1:24
  in
• 1:24
  that
• 1:24
  cold.
• 1:25
  Like
• 1:25
  you
• 1:25
  could
• 1:25
  just
• 1:26
  be
• 1:26
  in
• 1:26
  a
• 1:26
  cold
• 1:26
  shower
• 1:27
  and
• 1:27
  that's
• 1:27
  enough.
• 1:27
  And
• 1:28
  actually
• 1:28
  they're,
• 1:28
  I
• 1:28
  think
• 1:29
  they're
• 1:29
  showing
• 1:29
  some
• 1:29
  stuff
• 1:29
  that
• 1:29
  may
• 1:30
  even
• 1:30
  impair
• 1:30
  some
• 1:30
  muscle
• 1:31
  growth.
• 1:31
  Doing
• 1:31
  it
• 1:31
  after
• 1:32
  workout,
• 1:32
  you're
• 1:32
  kind
• 1:32
  of
• 1:32
  just
• 1:33
  blunt
• 1:33
  and
• 1:33
  everything.
• 1:34
  Then
• 1:34
  heat
• 1:35
  would
• 1:35
  probably
• 1:35
  be
• 1:35
  better
• 1:36
  in
• 1:36
  that
• 1:36
  case
• 1:36
  for
• 1:37
  women.
• 1:37
  Yes,
• 1:38
  definitely.
• 1:39
  Intermittent
• 1:40
  fasting
• 1:41
  for
• 1:41
  women
• 1:41
  over
• 1:42
  40.
• 1:43
  Overrated
• 1:43
  or
• 1:44
  underrated?
• 1:44
  Overrated.
• 1:45
  Because
• 1:46
  you
• 1:46
  really
• 1:46
  have
• 1:46
  to
• 1:47
  listen
• 1:47
  to
• 1:47
  your
• 1:47
  body.
• 1:47
  Right.
• 1:48
  I
• 1:48
  don't
• 1:48
  think
• 1:49
  fasting
• 1:49
  and
• 1:49
  not
• 1:50
  eating
• 1:50
  a
• 1:50
  meal
• 1:50
  and
• 1:50
  then
• 1:51
  you're
• 1:51
  going
• 1:51
  to
• 1:51
  work
• 1:51
  it
• 1:51
  out.
• 1:52
  You
• 1:52
  don't
• 1:52
  have
• 1:52
  any
• 1:52
  nutrients
• 1:53
  to
• 1:53
  build
• 1:53
  the
• 1:53
  muscle.
• 1:53
  I
• 1:53
  mean
• 1:54
  you,
• 1:54
  you
• 1:54
  gotta
• 1:55
  like
• 1:55
  it's
• 1:55
  different
• 1:55
  for
• 1:55
  everybody.
• 1:56
  Now
• 1:56
  if
• 1:56
  you're
• 1:56
  super
• 1:57
  obese
• 1:57
  and
• 1:58
  not
• 1:58
  active,
• 1:58
  maybe
• 1:59
  it
• 1:59
  would
• 1:59
  help
• 1:59
  you.
• 1:59
  But
• 2:00
  it's
• 2:00
  different
• 2:00
  for
• 2:01
  everybody
• 2:01
  and
• 2:01
  everybody's
• 2:02
  lifestyle,
• 2:02
  everybody's
• 2:03
  workout
• 2:03
  routine,
• 2:05
  how
• 2:05
  much
• 2:05
  their
• 2:06
  activity
• 2:06
  level
• 2:06
  is.
• 2:07
  Totally
• 2:07
  agree
• 2:07
  with
• 2:07
  that.
• 2:08
  I
• 2:08
  would
• 2:08
  say
• 2:08
  overrated.
• 2:09
  I
• 2:09
  used
• 2:10
  to
• 2:10
  be
• 2:11
  a
• 2:11
  religious
• 2:11
  intermittent
• 2:12
  faster
• 2:13
  and
• 2:13
  I
• 2:13
  saw
• 2:13
  huge
• 2:14
  benefits.
• 2:15
  And
• 2:16
  over
• 2:16
  the
• 2:16
  last,
• 2:18
  I
• 2:18
  would
• 2:18
  say
• 2:18
  five
• 2:18
  years
• 2:19
  I've
• 2:20
  just
• 2:20
  Intuitively
• 2:21
  and
• 2:21
  naturally
• 2:23
  moved
• 2:23
  away
• 2:24
  from
• 2:24
  it
• 2:24
  because
• 2:24
  I
• 2:25
  don't
• 2:25
  think
• 2:25
  it
• 2:25
  was
• 2:25
  working
• 2:26
  the
• 2:26
  same
• 2:26
  way
• 2:26
  for
• 2:27
  my
• 2:27
  body.
• 2:28
  And
• 2:29
  I
• 2:29
  just
• 2:29
  didn't
• 2:30
  feel
• 2:30
  the
• 2:30
  same
• 2:30
  benefits.
• 2:31
  Like
• 2:31
  I
• 2:31
  do
• 2:31
  think
• 2:32
  there's
• 2:32
  some,
• 2:32
  some
• 2:33
  health
• 2:33
  benefits
• 2:33
  that
• 2:33
  happen
• 2:34
  in
• 2:34
  that
• 2:35
  overnight
• 2:35
  fast.
• 2:35
  But
• 2:35
  you
• 2:36
  can
• 2:36
  get
• 2:36
  that,
• 2:36
  those
• 2:36
  benefits
• 2:37
  without
• 2:37
  such
• 2:38
  a
• 2:38
  long
• 2:38
  fast
• 2:40
  if
• 2:40
  you
• 2:40
  just
• 2:40
  eat
• 2:40
  dinner
• 2:41
  a
• 2:41
  little
• 2:41
  bit
• 2:41
  earlier.
• 2:42
  It's
• 2:42
  not
• 2:43
  like
• 2:43
  one
• 2:44
  size
• 2:44
  fits
• 2:44
  all.
• 2:45
  It
• 2:45
  kind
• 2:45
  of
• 2:45
  depends
• 2:46
  on
• 2:47
  you
• 2:47
  and,
• 2:48
  and
• 2:48
  your
• 2:48
  lifestyle
• 2:49
  and,
• 2:49
  and
• 2:49
  your
• 2:49
  age.
• 2:50
  I
• 2:50
  think
• 2:50
  it
• 2:51
  can
• 2:51
  be.
• 2:51
  Be
• 2:51
  more
• 2:52
  beneficial
• 2:52
  at
• 2:52
  times
• 2:52
  and
• 2:53
  less
• 2:53
  beneficial
• 2:53
  at
• 2:54
  times.
• 2:54
  So
• 2:54
  it's
• 2:55
  kind
• 2:55
  of
• 2:55
  like
• 2:55
  you
• 2:55
  gotta
• 2:55
  kind
• 2:55
  of
• 2:56
  figure
• 2:56
  it
• 2:56
  out
• 2:56
  individually.
• 2:57
  Right.
• 2:58
  Daily
• 2:58
  cardio
• 3:00
  Overrated
• 3:01
  or
• 3:01
  underrated?
• 3:01
  I'm
• 3:02
  gonna
• 3:02
  say
• 3:02
  overrated.
• 3:03
  Me
• 3:03
  too.
• 3:03
  Overrated.
• 3:04
  Especially
• 3:04
  for
• 3:04
  our
• 3:05
  ages
• 3:05
  now.
• 3:05
  I
• 3:06
  think
• 3:06
  you
• 3:06
  need
• 3:06
  strength
• 3:07
  training.
• 3:07
  You
• 3:07
  know,
• 3:07
  running
• 3:07
  on
• 3:08
  a
• 3:08
  treadmill
• 3:08
  all
• 3:08
  day
• 3:08
  I
• 3:09
  don't
• 3:09
  think
• 3:09
  is
• 3:09
  gonna
• 3:09
  provide
• 3:10
  you
• 3:10
  as
• 3:10
  much
• 3:10
  as
• 3:11
  doing
• 3:11
  a
• 3:11
  class
• 3:11
  like
• 3:11
  Burn
• 3:13
  with
• 3:13
  the
• 3:13
  resistance
• 3:14
  training
• 3:14
  the,
• 3:14
  you
• 3:14
  know,
• 3:15
  those
• 3:15
  type
• 3:15
  of
• 3:15
  activities
• 3:16
  versus
• 3:16
  just
• 3:17
  running
• 3:17
  every
• 3:17
  day.
• 3:18
  So
• 3:18
  much
• 3:18
  more
• 3:19
  bang
• 3:19
  for
• 3:19
  your
• 3:20
  buck
• 3:20
  with
• 3:20
  resistance
• 3:21
  training.
• 3:21
  Lifting.
• 3:22
  Way
• 3:22
  more
• 3:23
  efficient.
• 3:23
  Way
• 3:23
  more
• 3:23
  efficient.
• 3:23
  Yeah.
• 3:24
  Lifting,
• 3:24
  yes.
• 3:25
  Because
• 3:25
  you're.
• 3:26
  Then
• 3:26
  your
• 3:26
  muscles
• 3:26
  are.
• 3:27
  You're
• 3:27
  burning
• 3:27
  more
• 3:27
  calories
• 3:28
  anyway,
• 3:28
  right?
• 3:29
  When
• 3:29
  you
• 3:29
  build
• 3:29
  up
• 3:29
  the
• 3:29
  muscle,
• 3:30
  correct?
• 3:31
  Yes.
• 3:32
  Strength
• 3:32
  training
• 3:33
  after
• 3:34
  menopause.
• 3:35
  Overrated
• 3:36
  or
• 3:36
  underrated?
• 3:36
  Definitely
• 3:37
  underrated.
• 3:37
  I
• 3:37
  think.
• 3:37
  Underrated.
• 3:38
  I
• 3:38
  mean,
• 3:39
  everyone
• 3:39
  should
• 3:39
  be
• 3:39
  doing
• 3:40
  it
• 3:40
  100.
• 3:41
  You
• 3:41
  got
• 3:42
  to
• 3:42
  keep
• 3:42
  that
• 3:42
  muscle
• 3:42
  on
• 3:42
  like
• 3:43
  we
• 3:43
  talked
• 3:43
  about
• 3:43
  earlier.
• 3:43
  And
• 3:44
  you
• 3:44
  got
• 3:44
  to
• 3:44
  eat
• 3:44
  food
• 3:45
  to
• 3:45
  support,
• 3:46
  you
• 3:46
  know,
• 3:46
  the
• 3:46
  maintenance
• 3:47
  of
• 3:47
  that
• 3:47
  muscle,
• 3:48
  the
• 3:48
  recovery
• 3:48
  of
• 3:48
  that
• 3:48
  muscle.
• 3:49
  Like
• 3:49
  nutrition
• 3:50
  becomes
• 3:50
  really
• 3:50
  important
• 3:51
  too
• 3:51
  with
• 3:51
  weight
• 3:51
  training.
• 3:52
  Eating
• 3:53
  enough
• 3:53
  lean
• 3:54
  protein
• 3:54
  creatine
• 3:55
  to
• 3:55
  build
• 3:55
  the
• 3:56
  muscle.
• 3:57
  I
• 3:57
  like
• 3:57
  to
• 3:57
  supplement
• 3:58
  amino
• 3:58
  acids
• 3:59
  to
• 3:59
  repair
• 3:59
  the
• 3:59
  muscle.
• 4:00
  So
• 4:00
  should
• 4:00
  we
• 4:01
  be
• 4:01
  eating
• 4:01
  before
• 4:02
  or
• 4:02
  after
• 4:02
  a
• 4:03
  workout?
• 4:03
  Like
• 4:03
  a
• 4:03
  strength
• 4:04
  training
• 4:04
  workout?
• 4:04
  Is
• 4:04
  it
• 4:05
  good
• 4:05
  to
• 4:05
  eat
• 4:05
  both
• 4:05
  before
• 4:06
  and
• 4:06
  after
• 4:06
  or
• 4:07
  one
• 4:07
  or
• 4:07
  the
• 4:07
  other?
• 4:08
  I
• 4:08
  used
• 4:08
  to
• 4:08
  fast
• 4:09
  before
• 4:09
  all
• 4:09
  my
• 4:09
  workouts
• 4:10
  and
• 4:10
  that
• 4:10
  worked
• 4:10
  really
• 4:11
  well
• 4:11
  for
• 4:11
  me.
• 4:12
  Now
• 4:13
  I
• 4:13
  do
• 4:14
  eat
• 4:14
  a
• 4:14
  little
• 4:14
  bit
• 4:14
  of
• 4:15
  something
• 4:15
  if
• 4:15
  I'm,
• 4:16
  you
• 4:16
  know,
• 4:16
  like
• 4:17
  an
• 4:17
  hour
• 4:17
  or
• 4:18
  an
• 4:18
  hour
• 4:18
  and
• 4:18
  a
• 4:18
  half
• 4:18
  before
• 4:19
  a
• 4:19
  workout.
• 4:19
  And
• 4:20
  I
• 4:20
  feel
• 4:20
  like
• 4:20
  that
• 4:20
  gives
• 4:21
  me
• 4:22
  the
• 4:22
  support
• 4:22
  I
• 4:22
  need
• 4:23
  for
• 4:23
  my
• 4:23
  workout.
• 4:24
  But
• 4:24
  it's,
• 4:24
  it's
• 4:25
  bioidentical
• 4:26
  too.
• 4:27
  Like
• 4:28
  that
• 4:28
  might
• 4:28
  not
• 4:28
  work
• 4:28
  the
• 4:29
  same
• 4:29
  way
• 4:29
  for
• 4:29
  somebody
• 4:30
  else.
• 4:31
  Yep,
• 4:31
  I'd
• 4:32
  agree.
• 4:32
  Morning
• 4:33
  workouts
• 4:34
  versus
• 4:34
  evening
• 4:35
  workouts.
• 4:36
  I
• 4:36
  prefer
• 4:36
  morning.
• 4:37
  Always
• 4:38
  have.
• 4:38
  I'm
• 4:38
  a
• 4:38
  morning
• 4:39
  person.
• 4:39
  I
• 4:39
  prefer
• 4:40
  morning.
• 4:40
  But
• 4:41
  you
• 4:41
  know,
• 4:41
  it's
• 4:41
  going
• 4:41
  to
• 4:41
  depend
• 4:42
  on
• 4:42
  your
• 4:42
  lifestyle
• 4:42
  if
• 4:42
  you
• 4:42
  can't
• 4:43
  at
• 4:44
  least
• 4:44
  get
• 4:44
  the
• 4:44
  workout
• 4:44
  in
• 4:45
  right.
• 4:45
  It's
• 4:45
  better
• 4:45
  that
• 4:45
  you
• 4:46
  work
• 4:46
  out
• 4:46
  even
• 4:46
  than
• 4:47
  not
• 4:47
  having
• 4:47
  done
• 4:47
  anything.
• 4:48
  I
• 4:48
  prefer
• 4:48
  to
• 4:48
  work
• 4:48
  out
• 4:49
  in
• 4:49
  the
• 4:49
  morning,
• 4:49
  but.
• 4:50
  But
• 4:50
  when
• 4:50
  I
• 4:50
  do
• 4:50
  workouts
• 4:51
  in
• 4:51
  the
• 4:51
  afternoon,
• 4:51
  I'm
• 4:51
  always
• 4:52
  like,
• 4:52
  wow,
• 4:52
  that
• 4:52
  was
• 4:52
  amazing.
• 4:54
  I
• 4:54
  don't
• 4:54
  know
• 4:55
  why
• 4:55
  I
• 4:55
  just.
• 4:55
  But
• 4:56
  I
• 4:56
  resist
• 4:56
  it.
• 4:57
  What
• 4:57
  about
• 4:57
  rest
• 4:58
  and
• 4:58
  recovery
• 4:59
  days?
• 4:59
  Overrated
• 5:00
  or
• 5:00
  underrated?
• 5:01
  Probably
• 5:01
  underrated.
• 5:02
  They're
• 5:02
  so
• 5:02
  important.
• 5:03
  You
• 5:03
  need
• 5:03
  them.
• 5:04
  Absolutely.
• 5:04
  100%.
• 5:05
  You
• 5:05
  need
• 5:06
  to
• 5:06
  have
• 5:06
  that
• 5:06
  recovery
• 5:07
  day,
• 5:07
  or
• 5:07
  you're
• 5:07
  not
• 5:07
  going
• 5:08
  to
• 5:08
  get
• 5:08
  the
• 5:08
  benefits
• 5:08
  of
• 5:08
  the
• 5:09
  workout
• 5:09
  you
• 5:09
  just
• 5:09
  did.
• 5:10
  That's
• 5:10
  where
• 5:10
  your
• 5:10
  results
• 5:11
  really
• 5:11
  come.
• 5:11
  Your
• 5:12
  recovery.
• 5:13
  That's
• 5:13
  why
• 5:13
  sleep
• 5:13
  is
• 5:14
  so
• 5:14
  important.
• 5:15
  Even,
• 5:16
  you
• 5:16
  know,
• 5:16
  just
• 5:16
  that
• 5:16
  recovery.
• 5:17
  The
• 5:18
  walk
• 5:18
  through
• 5:18
  the
• 5:18
  park
• 5:18
  is
• 5:19
  nice
• 5:19
  on.
• 5:19
  On,
• 5:20
  you
• 5:20
  know,
• 5:20
  a
• 5:20
  recovery
• 5:20
  day,
• 5:21
  if
• 5:21
  you
• 5:21
  have
• 5:21
  to
• 5:21
  move
• 5:21
  your
• 5:21
  body,
• 5:22
  but
• 5:22
  it
• 5:22
  doesn't
• 5:23
  need
• 5:23
  to
• 5:23
  be
• 5:23
  that
• 5:23
  extreme.
• 5:24
  Detoxes
• 5:25
  and
• 5:26
  cleanses.
• 5:27
  Overrated
• 5:28
  or
• 5:28
  underrated?
• 5:28
  I
• 5:29
  would
• 5:29
  say
• 5:29
  overrated.
• 5:30
  Definitely
• 5:30
  overrated.
• 5:31
  Let
• 5:31
  your
• 5:31
  body
• 5:32
  do
• 5:32
  its
• 5:32
  thing.
• 5:32
  Yeah.
• 5:33
  So
• 5:33
  you're
• 5:33
  not
• 5:33
  like,
• 5:34
  starving
• 5:35
  and
• 5:35
  going
• 5:35
  through
• 5:35
  that
• 5:36
  whole
• 5:36
  kind
• 5:36
  of
• 5:36
  cycle
• 5:37
  of,
• 5:37
  like,
• 5:37
  you
• 5:37
  know,
• 5:37
  the
• 5:37
  juice
• 5:38
  cleanse
• 5:38
  or,
• 5:38
  like,
• 5:38
  the,
• 5:39
  you
• 5:39
  know,
• 5:40
  not
• 5:40
  having
• 5:40
  the
• 5:41
  food,
• 5:41
  basically,
• 5:42
  you
• 5:42
  know.
• 5:42
  No.
• 5:43
  Correct.
• 5:44
  I
• 5:44
  want
• 5:44
  to
• 5:44
  thank
• 5:45
  you
• 5:45
  all.
• 5:45
  This
• 5:45
  has
• 5:46
  been
• 5:46
  so
• 5:46
  informative.
• 5:47
  I
• 5:47
  learned
• 5:48
  so
• 5:48
  much.
• 5:48
  I'm
• 5:49
  like,
• 5:49
  Now
• 5:49
  I
• 5:49
  have
• 5:50
  to,
• 5:50
  like,
• 5:50
  figure
• 5:50
  out
• 5:50
  my
• 5:50
  whole
• 5:51
  peptide
• 5:51
  journey.
• 5:52
  I'm
• 5:52
  like,
• 5:52
  I'm
• 5:52
  gonna
• 5:52
  have
• 5:53
  to
• 5:53
  come
• 5:53
  see
• 5:53
  you,
• 5:53
  Chris.
• 5:54
  Definitely.
• 5:54
  Anytime.
• 5:54
  Roxy,
• 5:55
  Happy
• 5:55
  to
• 5:55
  see
• 5:55
  you.
• 5:56
  Yes.
• 5:56
  And
• 5:56
  Maria.
• 5:57
  I
• 5:57
  will
• 5:57
  definitely
• 5:58
  be
• 5:58
  coming.
• 5:59
  Class.
• 5:59
  Oh,
• 6:00
  yes.
• 6:00
  I'm
• 6:00
  so
• 6:01
  excited.
• 6:02
  I
• 6:02
  love
• 6:02
  that
• 6:02
  class.
• 6:03
  It
• 6:03
  was
• 6:04
  so.
• 6:04
  Just
• 6:04
  gave
• 6:05
  me
• 6:05
  so
• 6:05
  much
• 6:05
  energy.
• 6:06
  You'll
• 6:06
  have
• 6:06
  to
• 6:06
  come
• 6:06
  and
• 6:06
  try
• 6:07
  a
• 6:07
  build
• 6:07
  class.
• 6:08
  Yes,
• 6:08
  Our
• 6:09
  heavier
• 6:09
  lifting
• 6:09
  class.
• 6:10
  We're
• 6:10
  opening
• 6:11
  the
• 6:11
  first
• 6:12
  week
• 6:12
  of
• 6:12
  April.
• 6:12
  I
• 6:13
  like
• 6:13
  that.
• 6:13
  Okay,
• 6:14
  I'm
• 6:14
  gonna
• 6:14
  do
• 6:14
  that.
• 6:15
  Sure.
• 6:15
  Oh,
• 6:15
  by
• 6:16
  the
• 6:16
  way,
• 6:16
  who
• 6:16
  keeps
• 6:16
  up
• 6:17
  better
• 6:17
  in
• 6:17
  your
• 6:17
  fitness
• 6:18
  classes,
• 6:18
  men
• 6:18
  or
• 6:19
  women?
• 6:21
  I
• 6:21
  mean,
• 6:22
  in
• 6:22
  burn.
• 6:23
  Women.
• 6:23
  For
• 6:23
  sure.
• 6:24
  For
• 6:24
  sure.
• 6:25
  Yeah,
• 6:26
  for
• 6:26
  sure.
• 6:26
  Build
• 6:27
  will
• 6:27
  be
• 6:27
  determined,
• 6:28
  but
• 6:28
  I'm.
• 6:28
  I'm
• 6:29
  gonna
• 6:29
  go
• 6:29
  with
• 6:29
  men
• 6:29
  for
• 6:30
  build.
• 6:30
  For
• 6:30
  sure.
• 6:31
  It's
• 6:32
  geared
• 6:32
  more
• 6:32
  towards
• 6:32
  men.
• 6:33
  I
• 6:33
  think
• 6:33
  it's
• 6:33
  gonna
• 6:33
  be
• 6:34
  where
• 6:35
  they
• 6:35
  bring
• 6:35
  it.
• 6:35
  Okay,
• 6:36
  well,
• 6:36
  game
• 6:36
  on.
• 6:36
  Chris,
• 6:37
  you're
• 6:37
  gonna
• 6:37
  have
• 6:37
  to
• 6:37
  come
• 6:37
  work
• 6:38
  out
• 6:38
  with
• 6:38
  us
• 6:38
  too.
• 6:39
  I
• 6:39
  will
• 6:39
  look
• 6:40
  forward
• 6:40
  to
• 6:40
  it.
• 6:41
  We're
• 6:41
  opening
• 6:41
  a.
• 6:41
  A
• 6:42
  studio
• 6:42
  in
• 6:42
  Newport.
• 6:43
  We
• 6:43
  can
• 6:43
  come
• 6:43
  to
• 6:43
  you,
• 6:43
  Chris.
• 6:44
  I
• 6:44
  can't
• 6:45
  wait.
• 6:45
  I'm
• 6:46
  there.
• 6:47
  Love
• 6:47
  it.