Latest / The Iconic Midlife with Roxy Manning
Game Episode: Overrated or Underrated: What’s Actually Worth It in Midlife?
Cold plunges. Intermittent fasting. Daily cardio. Peptides. Supplements.
There’s no shortage of wellness advice right now — especially for women in midlife.
But what’s actually worth your time?
And what might be overhyped?
In this bonus episode of The Iconic Midlife, we’re playing “Overrated or Underrated” with Dr. Chris Asandra, a longevity physician and hormone health expert, and Maria Chase, founder of BURN LA.
It’s a rapid-fire breakdown of some of the most talked-about fitness and wellness trends — where they land, what actually works, and where women may be overcomplicating things.
This…
The skinny
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