Transformational Minute: The Same Excuse On Repeat

The excuse a brain offers before something hard rarely changes, it just repeats.

Each excuse can feel new in the moment, even though the actual wording usually stays the same.

A repeated excuse is easier to catch than a fresh one, because it can be spotted before it even finishes.

Writing down the exact words makes them easier to recognize the next time they show up.

Once an excuse gets called out by name, it loses some of its pull.

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The skinny

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