Latest / UnF*ck Your Brain: Feminist Self-Help for Everyone
433. Coaching Hotline: How to Not Take On Other People’s Pain
In this week's Coaching Hotline episode, I answer two listener questions that get to the heart of managing our emotions and taking action despite resistance. The first listener struggles with guilt when their actions unintentionally cause someone they love pain. The second listener is trying to build a consistent thought work routine, but often doesn’t feel like doing it and avoids the work.
Through hearing my answers to these questions, you’ll learn why it's not your job to manage or fix others’ emotions, and how taking responsibility for them only adds unnecessary guilt and keeps you stuck…
The skinny
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