Nutrition For Muscle Gain - Rugby Muscle APPLIED - Hypertrophy 103

Today's Rugby Muscle Applied hypertrophy nutrition

How you should eat for Muscle Gain, discussing the 2 main types of people, why bulking isn't what you think it should be and your priorities.

Of course we talk about protein, carbs and fats too.

It's all laid out in today's Podcast

The skinny

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