You feel better? That's not the point. Keep the appointment!

You're Not Too Much · May 20, 2026 · 13m · transcript

Keep the appointment.

I know. You feel better. You made the appointment when you were really struggling, and now things aren't so bad and it feels unnecessary. You're fine. Probably. Maybe.

Here's the thing about neurodivergent brains: they're really good at reaching for help in a crisis, and really good at talking themselves out of it the second the crisis passes. A 24-hour improvement is not a support system. It's just the top of the roller coaster.

In this episode, I talk about why you need to keep the appointment even when you feel fine — especially when you feel fine.

PLUS: I tell you…