The Neuroscience of Positive Self talk and the the changes that occur in the brain
BONJOUR! IT IS TIME to unlock the power of positive self-talk
Have you ever found yourself stuck in a rut, replaying negative thoughts and emotions that hold you back from living the life you want? You're not alone. In this episode, I go into the neuroscience of positive self-talk and how it can transform your brain, outlook, and interactions with the world.
We explore the concept of self-talk, how it shapes our interpretation of events and influences our identity, and how our upbringing and past experiences can impact our internal dialogue.
The episode covers the science behind affirmations…
The skinny
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