Protek🌱☀️🌿 the health benefits of gardening - 07 September 2026

SFM Allegaartjie van onderhoude · Sep 7, 2026 · 14m

Spring is in the air – and there’s no better time to get back into the garden! 🌱☀️

This week, Paul Hartzenberg from Protek chats about the many ways spending time outdoors and working in the garden can support our physical, mental and emotional wellbeing.

🌿 Why gardening can help reduce stress

🧠 The connection between nature, mood and a sense of wellbeing

💪 How gardening keeps the body moving

👣 Why Paul believes barefoot gardening adds another dimension to the experience

🌳 And yes… even tree hugging gets a mention!

sometimes the best way to clear your head is simply to put down the phone…