Latest / No Shrinking Violets Podcast for Women
Yoga & Mental Health: Closing the Loop, Moving Energy, & Menopause
Thoughts or comments? Send us a text!
Yoga offers a comprehensive approach to wellness that goes far beyond the physical postures, connecting mind, body, and spirit while creating space for self-discovery and healing. Jennifer Lynn shares her journey from corporate burnout to becoming a certified trauma-informed yoga and menopause yoga teacher, exploring how this ancient practice helps regulate the nervous system and provides tools for modern life challenges.
• Yoga means "to join" or "unite," creating a container for self-awareness that encompasses physical, mental, emotional, and spiritual…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.