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When You Shut Down: Stonewalling and the Art of Coming Back
In this episode, Keenan discusses the concept of stonewalling as one of the four horsemen of relationships, emphasizing its complexities and the importance of understanding emotional responses during conflicts. He provides insights into healthy communication strategies and the significance of emotional regulation to foster better relationships.
Takeaways
Understanding stonewalling's impact
Healthy communication strategies
Chapters
00:00 Introduction to Stonewalling
03:35 Understanding the Dynamics of Stonewalling
08:17 Healthy Breaks vs. Stonewalling
12:10 Emotional Regulation and…
The skinny
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