Latest / "You Are A Lot" (an ADHD/AuDHD podcast)
Episode 85: Do You Need A Mid-Year Reset?
In this episode: I talk about the mid-year reset. I explain the all-or-nothing trap of writing off a goal because the year feels half over, why the relief of dropping something is worth paying attention to, and how to tell the difference between what I actually want to do and what's just a "should - and how about giving yourself permission to start again at any point in the year. For ad-free episodes out a day early, video versions, transcripts, and a second ad-free Patreon only episode every Thursday - support Jen by subscribing to Patreon at just $7.99/mo or get 15% off if you pay annually…
The skinny
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