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#293 | Social Media’s Hidden Costs on Your Mindfulness and Resilience and How to Beat Them
Did you know you're paying a hidden "scroll tax" every day and it’s costing you more than money?
In an age where social media is always within arm's reach, many of us unknowingly trade our attention, emotional well-being, and identity for endless scrolling. If you've ever felt drained, distracted, or disconnected after time on your phone, this episode offers eye-opening insight into why—and what you can do about it.
Learn the three hidden ways the "scroll tax" affects your attention, emotions, and sense of self.
Discover small, actionable steps to reset your relationship with your phone and…
The skinny
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